Pinkman was there I Promise
AO: Scramble Q: Pinkman PAX: BooBoo, Furlough, Hawg, Kitty, McLovin, McNugget, Pinkman, Wally, Detour, Tarek, Goose Fire, Flo FNGs: None COUNT: 12 Trenholm to Whitaker turn around at Kilbourne
Pinkman
Pinky and the Jets
AO: Revolution Q: Pinkman, JetLag PAX: JetLag, Pinkman FNGs: None COUNT: 2 Spring Lake, Rockbridge, Sylvan, Shady
Hammer Fun for All
AO: Hammer Q: Hawg PAX: Collar, Ratatouille, Bindi, Stretch, Pinkman, Wally FNGs: None COUNT: 7 WARMUP: 20 SSH IC 20 Toy Soldiers/Frankensteins IC 20 IW IC THE THANG: Tennis Court Suicides Indian Run to Montclair Dr. Circle up for 1 min. AMRAP each exercise Sumo pulse squats Merkins Flutterkicks Run to stop sign and back …
Dawn Struck at Hammer
AO: Hammer Q: Fallout (1st F) PAX: Snowflake, Betamax, Ratatouille, Bindi, Pinkman, Collar, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: THE THANG: Imperial Walkers, IC, 20 Squats, IC, 10 Abe Vigodas, IC, 15 V-Ups, 20 oyo Thru-the-Tunnel, IC, 10 Merkins, 30 oyo LBAC, IC, 15, forward, reverse, overhead Squats, IC, 10 V-Ups, 20 oyo …
Sato!!!
AO: Scramble Q: Billy Bob PAX: McLovin, Detour, Gaston, Pinkman, Sketch, Billy Bob, BooBoo, Collar, Furlough, Hawg, Leprechaun, McNugget, Tarek, Wally FNGs: None COUNT: 14 strava.app.link/dxEllPIUJzb
Lucas’ Last Ride
AO: Revolution Q: Pinkman, Deliverance PAX: Bailiff, Amphibious, Deliverance, Pinkman, JetLag, Theresa FNGs: None COUNT: 6 THE THANG: Airport, Lake Katherine, Forest Lake, Rockbridge, Sylvan, Home ANNOUNCEMENTS: Have fun in Brevard!
Highland Games
AO: Hammer Q: Darlene PAX: Bindi, Darlene, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Billy Bob, Zuba FNGs: None COUNT: 10 WARMUP: 15 Chinooks OYO 15 Through the tunnel OYO MOSEY TO FIELD THE THANG: Three stations to rotate through with groups of three. Log stationed cycled doing Log flip from ends of field and back …
A day meant for Us (Cinco De Mayo)
AO: Ramble_Lunch Q: Bundy, Churchkey PAX: Pinkman, Garnish, Winston, Bootleg FNGs: None COUNT: 6 WARMUP: Get a pitcher and wait for others THE THANG: Celebration of Cinco de Mayo. Did Church Key eat the equivalent of Garnishs body? no pitch left behind MARY: I think her name was Maria’ ANNOUNCEMENTS: #the-wall COT: Amen
SPRINTVERGENCE!
AO: Swampfox Q: CESS PAX: Wally, Billy Bob, Ratatouille, Duckie, Leprechaun, Kitty, Kilt, Bindi, Collar, McNugget, Fountainhead, Stretch, Pinkman, Misfire, CESS, BunkBed, Ramblin Man FNGs: None COUNT: 17 WARMUP: Jog to the Publix side of Trenholm Plaza. 5 Burpees suicide to the first cart return and back. 2nd cart return and back. all the way …
Call Your Shot!
AO: Hammer Q: Misfire PAX: Bindi, Collar, Duckie, Misfire, Pinkman, Ratatouille, Snowflake, Stretch, Zuba FNGs: None COUNT: 9 WARMUP: SSHs, a few burpees, lower body stretching THE THANG: Mosey to 1st dumpster hill bottom PAX do AMRAP high plank series while each one sprints up hill 1 after the other until all r finished Mosey …