AO: thunder Q: Insanity PAX: Betamax, Frogger, Jabberwocky, Bucket Truck, Insanity, Oscar, Phlegm FNGs: None COUNT: 7 DISCLAIMER WARMUP: 3 burpees 1/2 lap & circle up 20 SSH IC 20 IW IC 10 Mercans IC 20 flutters IC 10 BBSU 10 Squats IC 3 burpees 1/2 lap THE THANG: Starting at King & Wilmot. Perform …
AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …
AO: amble Q: Froman PAX: Nails, Charley (f3Pele), Oscar, Bucket Truck, Lobstah, Double Rub, Lily and pele dog FNGs: None COUNT: 7 DISCLAIMER WARMUP: n/a THE THANG: Hand Slingshot, distanced debated :alert: ANNOUNCEMENTS :alert: : Q School Saturday Dawn Strike, Run supporting a good cause from Double Rub in October COT: be kind
AO: thunder Q: SweetTart PAX: Oscar, Bucket Truck, Spot, Frogger, CESS FNGs: None COUNT: 6 DISCLAIMER was disclaimered WARMUP: THE THANG: SSH, 3 burpees, Imperial Walkers, 3 burpees, Through the tunnel, 3 burpees, runner deadlift, 3 burpees, Freddy Mercury, Hip thrusts 1 lap of the track Mosey to bball court 1 Minute on 30 Seconds …
AO: thunder Q: Spot PAX: Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Frogger, Spot FNGs: None COUNT: 6 DISCLAIMER WARMUP: Four count SSH X 10 3 Burpees Rinse and repeat x 5 Mosey to Blossom and Queen Four count SSH x 10 10 Merkins Rinse and repeat x 5 Mosey to sprinkler pad in Emily Douglas …
AO: dawnstrike Q: Phlegm PAX: Oscar, Snowflake, Fallout, Lobstah, Bindi, Betamax, Fabio, Rexy FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, Imperial Walkers, TTT, Windmills, squats, open the gate, close the gate lunge walk. Alternating Superman and freestyle swimkicks. Merkins. Mosey to blocks. Goblet squats, Rows, Overhead presses OYO. Pair up and decline merkins on your …
AO: amble Q: Love Bug PAX: Nails, Oscar, improv, OBC, Double Rub, Woody, Knock-Off, Froman, Biggie Smalls, Betamax FNGs: None COUNT: 11 DISCLAIMER WARMUP: OYO THE THANG: Devine>Ott>Monroe>Up one block then turn to Wheat and zig gag between Wheat and Monroe to King (skipping Woodrow)>Devine back to EUG :alert: ANNOUNCEMENTS :alert: : COT:
AO: amble Q: Mud Dawg PAX: Nails, Froman, Oscar, Selfie, Lily, improv, BigTime, Bucket Truck, Mud Dawg, Betamax FNGs: None COUNT: 10 DISCLAIMER WARMUP: the Q was late THE THANG: start here finish here :alert: ANNOUNCEMENTS :alert: : None COT: thank you for these men who come here to better themselves and each other
AO: amble Q: Nickelback PAX: Oscar, Lobstah, Selfie FNGs: None COUNT: 4 DISCLAIMER WARMUP: enjoying predawn humidity THE THANG: 3.5mi Shandon Bathtub Route :alert: ANNOUNCEMENTS :alert: : Q school- dawn strike 8/10 6am COT: Teddys family, Cesspools mom
AO: amble Q: Mud Dawg PAX: Biggie Smalls, Lobstah, Oscar, Nails, Lily, Bucket Truck, Mud Dawg, Green Peace FNGs: None COUNT: 8 DISCLAIMER WARMUP: a no show by Betamax broke my heart THE THANG: start here finish here see ya in 30 :alert: ANNOUNCEMENTS :alert: : Prowl for run vergence friday Shag night on Saturday …