AO: dawnstrike Q: Pipeline PAX: Lobstah, Babar, Oscar, Snowflake, Quaker, Phlegm, Jar Jar, Frogger, Fallout, Pipeline, BunkBed FNGs: None COUNT: 11 DISCLAIMER (ish) WARMUP: place your bets on Betamax posting. Wave goodbye to Frogger out on a long bike ride. THE THANG: COP – Grass pickers x18 IC – Windmills x18 IC – Imperial walkers …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: amble Q: Nails , Quaker PAX: Bucket Truck, Charley (f3Pele), Double Rub, improv, Lily, Mud Dawg, Nails, OBC, Oscar, Quaker, Woody, Lobstah, Moonie FNGs: None COUNT: 13 8 Amblers, 2K-9’s, 3-0500 clubmen ambled through the Shandonhood in the cool gloom. The 0500’s pre-ran and then joined the Amble route.
AO: thunder Q: Phlegm PAX: Ronda, Insanity, Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Adrian, Betamax, Rufus, Spot, Frogger FNGs: None COUNT: 12 DISCLAIMER WARMUP: Burpees x 3, SSH, TTT, Imperial Walkers, Mercans. THE THANG: Mosey through the streets around Emily Douglas Park doing Cossack Squats, Bobby Hurleys, Monkey Humpers, LBAC’s, Seal claps and raise the …
AO: dawnstrike Q: Bindi PAX: Snowflake, Lobstah, Jar Jar, Oscar, Bindi, D-day, Bravo FNGs: None COUNT: 7 DISCLAIMER WARMUP: 20ssh ic, 15 imperial walkers ic, 10 through the tunnel. Multiple back and leg static stretching. THE THANG: mosey to Hollywood squares. 3 rounds of, 10 incline merkins , 20 dips 30 lbc’s. 1 round of …
AO: thunder Q: Phlegm PAX: SmokeScreen, Insanity, Bucket Truck, Oscar, Snowflake, Jabberwocky, Frogger, Brady (Raleigh), Rufus FNGs: None COUNT: 10 DISCLAIMER WARMUP: World’s greatest stretch, SSH IC, Through the Tunnel, Imperial Walkers, Windmills. Run a lap. THE THANG: Circle up in grass, High knees x 10, diamond merkins x 5 (rinse and repeat x 3), …
AO: amble Q: Betamax PAX: Bucket Truck, Charley (f3Pele), Double Rub, Lily, Nails, Oscar, improv, OBC, Seahorse FNGs: None COUNT: 10 DISCLAIMER WARMUP: Chit chat THE THANG: YHC called a Blossom out-and-back and everyone just did their own thing :alert: ANNOUNCEMENTS :alert: : Family day this Saturday at Saluda Shoals. Check Announcements page for time …