AO: Scramble Q: Billy Bob PAX: Billy Bob, Gaston, Snowflake, Backstop, Sketch, Fallout (1st F), Oscar, Hawg, SweetTart, Bailiff, Bunch, CESS, TapeWorm, Betamax, Turtle, Detour, Love Child, Friar Tuck, Garnish, TomTom, Kitty, BabyRuth, Nails, Collar, Huffy, Bundy, PaperJam2, Easy Street FNGs: None COUNT: 28 WARMUP: THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: NYE convergence, 0700 Earlewood …
AO: Amble Q: Laces Out PAX: Oscar, Fallout (1st F), Betamax, Nails, Recyclops, Laces Out FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: Fallout (1st F) PAX: Nails, Mud Dawg ( 2nd F), Oscar, BunkBed, Dwight, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: It’s cold THE THANG: Devine and Saluda out and back, Mud Dawg crushed Saluda MARY: ANNOUNCEMENTS: Christmas Eve battle convergence NYE convergence at Earlewood Park COT:
AO: Thunder Q: Bucket Truck PAX: Bucket Truck, Adrian, Churchkey, Costanza, Huffy, Insanity, Phlegm, Fallout (1st F), SweetTart, Oscar FNGs: None COUNT: 10 WARMUP: various stretching THE THANG: 1. 10 prison cell merkins, lap around track 2. 25 Mason (Russian twists), 25 Big Boys 3. Run to park – 10 triceps dips and 10 step …
AO: Amble Q: Woody, Nails PAX: BunkBed, Woody, Double Rub, Nails, Oscar, Biggie Smalls, Mud Dawg ( 2nd F), Dwight FNGs: None COUNT: 8 The XL Heathwood Zipper – some walking – most for the run, kept all warm in the chill of the morning. Thanks to all the PAX!
AO: Dawnstrike Q: Oscar, Jar Jar PAX: Jar Jar, Oscar, Snowflake FNGs: None COUNT: 3 WARMUP: The usual THE THANG: Mosey to Heathwood Park Pull-ups, pull-ups, bear craws, pull-ups, welsh crabby crabs, a few more pull-ups MARY: Calf work, jail breaks, Hollywood square work, finish with mirror of fire and stretching as Jar Jar escaped …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Oscar, Woody, boris, BigTime, Schweddy, Seeker FNGs: None COUNT: 7 WARMUP: THE THANG: www.strava.com/routes/3038605682047437772 MARY: ANNOUNCEMENTS: COLD BREW HALF TOMORROW COT:
AO: Thunder Q: DriveBy PAX: Costanza, DriveBy, Oscar, SweetTart, Huffy, Phlem FNGs: None COUNT: 6 WARMUP: 22 SSH THE THANG: Alternating reps of 12/15/22 on various exercises MARY: ANNOUNCEMENTS: CCBHM on Saturday COT: prayers for Beta’s wife’s recovery from surgery
AO: Amble Q: DriveBy PAX: DriveBy, Oscar, Ripcord, Fallout (1st F), boris, Nails, RayCharles, Improv, Double Rub, OBC, Big Time, Schweddy FNGs: None COUNT: 12 WARMUP: THE THANG: Heathwood hills and Shandon flats MARY: ANNOUNCEMENTS: Cold Brew 1/2 is this Saturday. Start training now! COT:
AO: Amble Q: Fallout (1st F) PAX: Nails, Woody, Oscar, BigTime, boris, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Boris yelled at Nails THE THANG: Attempted runs, lots of bathroom breaks. MARY: ANNOUNCEMENTS: See slack channels, tons of stuff COT: Trademark’s mother in law