AO: Dawnstrike
Q: Oscar, Jar Jar
PAX: Jar Jar, Oscar, Snowflake
FNGs: None
COUNT: 3
WARMUP:
The usual
THE THANG:
Mosey to Heathwood Park
Pull-ups, pull-ups, bear craws, pull-ups, welsh crabby crabs, a few more pull-ups
MARY:
Calf work, jail breaks, Hollywood square work, finish with mirror of fire and stretching as Jar Jar escaped early for 2.0 early morning b-ball
ANNOUNCEMENTS:
Dec 24 convergence at Battle
Dec 31 convergence at Earlewood park
Jan 7 Bunker / TomTomfoolery
Jan 21 or 28 AOQ handoff
COT:
Be a blessing in the lives of others!
Q: Oscar, Jar Jar
PAX: Jar Jar, Oscar, Snowflake
FNGs: None
COUNT: 3
WARMUP:
The usual
THE THANG:
Mosey to Heathwood Park
Pull-ups, pull-ups, bear craws, pull-ups, welsh crabby crabs, a few more pull-ups
MARY:
Calf work, jail breaks, Hollywood square work, finish with mirror of fire and stretching as Jar Jar escaped early for 2.0 early morning b-ball
ANNOUNCEMENTS:
Dec 24 convergence at Battle
Dec 31 convergence at Earlewood park
Jan 7 Bunker / TomTomfoolery
Jan 21 or 28 AOQ handoff
COT:
Be a blessing in the lives of others!