AO: score Q: Ripcord PAX: Charley (f3Pele), Dry Heave, Lumen, Nails, Prenup, Ripcord, OBC, Sled FNGs: None COUNT: 8 DISCLAIMER WARMUP: traditional score THE THANG: skip, run and bus loops with some coupons in between. Work was done :alert: ANNOUNCEMENTS :alert: : COT: prayer for kids, teachers & leaders
AO: score Q: Spool PAX: OBC, Nails, Crawlspace FNGs: None COUNT: 4 DISCLAIMER WARMUP:It has been a while for Spool so we did some extra stretching in addition to normal stuff. THE THANG:Spool, inspired by Pele, added a bunch of BS to the workout, which included a visit to the toy pile and several trips …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Stent, Prenup, OBC FNGs: None COUNT: 4 DISCLAIMER WARMUP: OBC warmed us up and took the first 15 minutes! THE THANG: Dealers Choice on a hot muggy morning! Each Pax took a turn with a mixture of bricks, blocks, running, AB work and leg work. Great way to …
AO: amble Q: Betamax PAX: Crawlspace, Double Rub, improv, OBC, Oscar, Woody FNGs: None COUNT: 7 DISCLAIMER WARMUP: No, not really THE THANG: Blossom St Out-and-Back :alert: ANNOUNCEMENTS :alert: : Bunk Bed wants to shag with you but YHC couldn’t remember when and where COT: prayers for Teddy
AO: score Q: Charley (f3Pele) PAX: OBC, Nails, Crawlspace FNGs: None COUNT: 4 WARMUP: Pele filled in for Love Bug who had a last minute conflict. Standard warmup THE THANG:Grabbed toys and journeyed to the courtyard and to the Covid laced athletic field for some good work! Hopefully OBC doesn’t catch anything before he hops …
AO: score Q: Crawlspace PAX: OBC, Sled, Nails, Ginsu, Grand Canyon FNGs: None COUNT: 6 WARMUP: Since OBC was a little tardy, we went with a Sled friendly warmup, no SSH! THE THANG:Pele reached out and had to bail (hope all is well Pele), so Crawlspace took over for a NO BS workout. Did a …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Ball Boy, Woody, OBC FNGs: None COUNT: 4 WARMUP: Crawlspace warmed us up in typical fashion. THE THANG:After Crawlspace warmup, we slowly made our way to the toy pile while doing side lunges, Lt Dan’s and Al Gore, culminating at the trailer for some 25/25/25. Then Crawlspace had …
AO: amble Q: Nails PAX: Crawlspace, OBC, Woody, Love Bug, Bucket Truck, improv, Nails, Lily FNGs: None COUNT: 8 Some ran Some walked Some sniffed
AO: score Q: Ginsu PAX: Nails, Ball Boy, Crawlspace, Lumen, Love Bug, OBC, One more the Q is forgetting FNGs: None COUNT: 7 WARMUP: The usual hops & walkers plus some bonus cadence merkins THE THANG: Moseyed to a Covid-free parking lot for Q’s favorite flutter kicks & friends, then Lt. Dan’d over to the …
AO: score Q: Lumen PAX: OBC, Crawlspace, Grand Canyon FNGs: None COUNT: 4 WARMUP: SSHS, IWS, ASSORTED STRETCHES THE THANG: MOVED AROUND CAMPUS STRAIGHTENING/RELOCATING VARIOUS PILES OF BRICKS AND BLOCKS WHILE COMPLETING NUMEROUS EXERCISES :alert: ANNOUNCEMENTS :alert: : NONE COT: LUMEN CLOSED