AO: swampfox Q: Silent Bob PAX: Billy Bob, Sergeant Slaughter, Ramblin Man, Strom, Nelly, Kitty, Silent Bob, Polo FNGs: None COUNT: 8 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x25 THE THANG: – Mosey to school entrance – …
AO: swampfox Q: Kitty PAX: Sergeant Slaughter, Nelly, Strom, Kilt, Sheets, Stent, Polo FNGs: None COUNT: 8 WARMUP: Yep THE THANG: Mosey to Chicora hills for Hilly Beast workout and Mosey back to AO ANNOUNCEMENTS: HBD Sgt Slaughter and Kilts son COT: Amen
AO: swampfox Q: SweetTart PAX: Nelly, Stent, Leprechaun, Sergeant Slaughter, Kitty, Kilt, Polo FNGs: None COUNT: 8 WARMUP: Ssh Imp walker Through the tunnel Mosey to corner at back of lot 10 burpees Merkins Squats Lbcs Mosey to far corner 10 burpees Hip thrusts Calf Raises Dry docks Mosey to parking lot 10 burpees THE …
AO: swampfox Q: Kitty PAX: Strom, Billy Bob, Sergeant Slaughter, Kilt, Leprechaun, Nelly, Polo FNGs: None COUNT: 8 WARMUP: Polo arrives then SSH and Burpees THE THANG: Blocks and Fun ANNOUNCEMENTS: Sweep the Acres March 23rd COT: Polo stayed and prayed
AO: swampfox Q: Detour PAX: Kitty, Leprechaun, Pinkman, Nelly, Strom, Polo FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Rutland repeats and run back ANNOUNCEMENTS: check Slack COT: Detour
AO: swampfox Q: Leprechaun PAX: Nelly, Kitty, Stent, Sergeant Slaughter, Sheets, Polo FNGs: None COUNT: 7 WARMUP: SSH IC IW IC Merkins Squats Big Boys THE THANG: Mosey down Forest Drive with multiple pain station stops. Focused on building Ski Legs ANNOUNCEMENTS: Scramble team still needs one more runner for D2D. COT: Help guide us …
AO: swampfox Q: Misfire PAX: Sheets, Kitty, Leprechaun, Billy Bob, Stent, Misfire, Nelly, Polo FNGs: None COUNT: 8 CONDITIONS: Car said 29 when we left, cold but not bad WARMUP: 5 SSH burpees for warmth, lower body stretches, 5 SSH burpees THE THANG: Mosey to Citadel Park with about 5 pain stations along the way …
AO: swampfox Q: Kitty , Sheets, Kilt, Stent PAX: Nelly, Polo FNGs: None COUNT: 6 WARMUP: No sign of Strom. Kilt took Warm up THE THANG: Ran by Strom’s house no signs of life did some running and pain stops ANNOUNCEMENTS: Leprechaun elected AOQ for life. Congrats! COT: Kilt.
AO: swampfox Q: Leprechaun PAX: Kilt, Nelly, Strom, Krusty, Stent, Kitty, Sheets, Polo FNGs: None COUNT: 9 WARMUP: Mosey to Crayton to wait on Polo. SSH IC Merkins IW Squats THE THANG: Mosey to Citadel park with a couple of pain stations. BLIMP Broke into 2 groups One group ran while the other performed exercise. …
AO: hammer Q: Silent Bob PAX: Leprechaun, Ratatouille, McNugget, Billy Bob, Kitty, Misfire, Sheets, Nelly, Kilt, Polo FNGs: None COUNT: 11 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Turkish Night Clubs) THE THANG: – Lap around the parking lot – Merkins x30 – …