AO: Amble Q: Huffy PAX: Huffy, Nails, Costanza, Fallout (1st F), Oscar FNGs: None COUNT: 5 The Shandon Vortex once again protected the PAX from heavy rain and lightning. Only a nice cool drizzle fell while we ran. www.strava.com/routes/3032797286184013468?v2=true
AO: Amble Q: Costanza PAX: Nails, Oscar, Costanza FNGs: None COUNT: 3 THE THANG: connect.garmin.com/modern/course/138629083 ANNOUNCEMENTS: Cold Brew coming up Ramble week continues with Huffy on Wednesday. COT: Closed out by Costanza
AO: Amble Q: CESS PAX: Nails, CESS, Oscar, Recyclops, Laces Out, improv, boris, Fallout (1st F), BigTime, RayCharles FNGs: None COUNT: 10 WARMUP: stretch in the parking lot. THE THANG: R on Ott R on Heyward train in the way, call an audible. R on Sumter R on Whaley L on Pickens train is still …
AO: Amble Q: Oscar PAX: Fallout (1st F), Oscar, Love Bug, Double Rub, Nails FNGs: None COUNT: 5 WARMUP: Flapping gums in the parking lot THE THANG: Devine to Maple, to Lee, around MLK park (.6m) for as many times as you like, and back to AO via Lee, Maple, and Devine. MARY: There’s something …
AO: Amble Q: CESS PAX: Nails, BunkBed, RayCharles, Biggie Smalls, Oscar, Mud Dawg ( 2nd F), Betamax, OBC, Fallout (1st F), CESS, Ripcord, Hawg FNGs: None COUNT: 11 11 amblers assembled at Eggs Up for the traditional FrAmble- Flat, Fast, 5k Q’d by Cesspool. Only 2 things were missing- the Q and the 5k. But …
AO: Amble Q: Nails PAX: Schweddy, BigTime, OBC, improv, Oscar, RayCharles, Nails FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Fallout (1st F), Oscar, Nails, Flyby from Termite FNGs: None COUNT: 5 WARMUP: Twas cold. No way to warm up. THE THANG: we ran. DUH!! Maple Pitchfork took us down cypress, the middle street and Lee. The goal was to run down to MLK park each …
AO: Dawnstrike Q: Oscar, Nails, Betamax PAX: Betamax, Nails, Oscar FNGs: None COUNT: 3 WARMUP: Stretchy warm up stuff THE THANG: Run around a bit and do 3 exercises MARY: Work on the Hollywood Squares Finish with calf mountain, ring of fire, and, of course, stretching. ANNOUNCEMENTS: Double down opportunity at 10 am convergence, Cold …
Armistice Day for Deadlifts and other Heavy ThingsRead More »
AO: Amble Q: SweetTart PAX: Nails, Ripcord, Fallout (1st F), improv, Oscar, Betamax, RayCharles, Schweddy, BigTime, Full Monty, Dwight, SweetTart FNGs: None COUNT: 12 www.strava.com/routes/3025199502445454280 or it’s Amble so do what you want.
AO: Score Q: Nails PAX: Crawl Space, Ripcord, Lumen, RayCharles, OBC, Prenup, Nails FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: