Mile Repeats
AO: Amble Q: Laces Out PAX: Oscar, Fallout (1st F), Betamax, Nails, Recyclops, Laces Out FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Nails
Mud Dawg Crushes Saluda
AO: Amble Q: Fallout (1st F) PAX: Nails, Mud Dawg ( 2nd F), Oscar, BunkBed, Dwight, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: It’s cold THE THANG: Devine and Saluda out and back, Mud Dawg crushed Saluda MARY: ANNOUNCEMENTS: Christmas Eve battle convergence NYE convergence at Earlewood Park COT:
Amble PAX started chill-week strong
AO: Amble Q: Woody, Nails PAX: BunkBed, Woody, Double Rub, Nails, Oscar, Biggie Smalls, Mud Dawg ( 2nd F), Dwight FNGs: None COUNT: 8 The XL Heathwood Zipper – some walking – most for the run, kept all warm in the chill of the morning. Thanks to all the PAX!
Stick a Fork in Us Four & Change
AO: Amble Q: DriveBy PAX: DriveBy, Oscar, Ripcord, Fallout (1st F), boris, Nails, RayCharles, Improv, Double Rub, OBC, Big Time, Schweddy FNGs: None COUNT: 12 WARMUP: THE THANG: Heathwood hills and Shandon flats MARY: ANNOUNCEMENTS: Cold Brew 1/2 is this Saturday. Start training now! COT:
Amble Tries to Run
AO: Amble Q: Fallout (1st F) PAX: Nails, Woody, Oscar, BigTime, boris, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Boris yelled at Nails THE THANG: Attempted runs, lots of bathroom breaks. MARY: ANNOUNCEMENTS: See slack channels, tons of stuff COT: Trademark’s mother in law
No rain Wednesday
AO: Amble Q: BunkBed, Nails PAX: RayCharles, Oscar, Nails, Lily FNGs: None COUNT: 3 2 pax + Lily “ran” through the wet streets of Shandon and no rain fell on them. The 3rd pax split time with the Pearl Harbor workout
Undercover Pax Convergence
AO: Score Q: Nails PAX: RayCharles, Crawl Space, SLED, Sled, Nails FNGs: None COUNT: 4 4 Score met up with 3 Brickpile beasts for circuit stations with coupons on the Front Porch under cover
Olde Dev
AO: Amble Q: Snowflake PAX: BigTime, boris, Nails, Oscar, Snowflake, Fallout (1st F), BunkBed, Betamax, Mud Dawg ( 2nd F) FNGs: None COUNT: 9 WARMUP: Taking forever to cross the street and get started because Betamax arrived late. THE THANG: connect.garmin.com/modern/course/139108890 MARY: ANNOUNCEMENTS: Bootcamp in memory of Pearl Harbor this Wed, 5:15, at Dreher led …
DribeBy’s Mall Walker Q
AO: Amble Q: DriveBy PAX: Oscar, Nails, Biggie Smalls, DriveBy, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: THE THANG: Those who can’t run walk, but Tclaps to Double and Biggie for running. MARY: ANNOUNCEMENTS: Cold Brew Half Marathon in two weekends. COT: prayers for Ripcord and for Trademark
W A Perry Middle Schoo; Food Pantry
AO: Announcements Q: BunkBed, Fallout (1st F) PAX: Huffy, CESS, Fallout (1st F), Ball Boy, Rudder, Sled, SweetTart, Nails, BunkBed, F3-RockStar, F3-The General, Dr. Robin Coltrane, Ms. Monique Hessell FNGs: 2 Dr. Robin Coltrane, Ms. Monique Hessell COUNT: 11 After collecting millions and millions (probably 1550 cans of veggies and 1500 boxes of MacnCheese and …