Tour de Melrose
AO: Amble Q: Double Rub PAX: Oscar, Mud Dawg ( 2nd F), Nails, Double Rub FNGs: None COUNT: 4 Nice little 4 mile amble through the streets of Melrose Heights. No owls invaded but some whip-it paraphernalia was left on the streets
Nails
Uphill Both Ways
AO: Amble Q: Pondo PAX: OBC, Oscar, Nails, Pondo, RayCharles, Ripcord, Woody, Love Bug FNGs: None COUNT: 8 WARMUP: gave disclaimer and description of route THE THANG: ran from AO down Adger to Heatherwood, across Beltline to Falcon to loop around AC Flora via Forest & Brentwood and then return to AO. Approx 4.3 miles …
Amble Ramble Ramble Amble Co-Vergence
AO: Ramble Q: Tube Socks, Nails PAX: Churchkey, Love Child, Friar Tuck, Bundy, Nails, DriveBy, Tube Socks, QuickBooks, Mud Dawg ( 2nd F), 8 Mile, Oscar, Turtle, RayCharles, Ronda, Stache, Ripcord, OBC, Ball Boy FNGs: None COUNT: 18 WARMUP: Tubes going over the route options THE THANG: connect.garmin.com/modern/course/135146763 or connect.garmin.com/modern/course/135147009 MARY: had a little lamb? …
To HiHell & back
AO: Amble Q: TapeWorm PAX: TapeWorm, RayCharles, Biggie Smalls, Fallout (1st F), Double Rub, BunkBed, improv, BigTime, Nails, LA Gear, Mud Dawg ( 2nd F), Betamax, Woody, Full Monty, Love Bug, Ripcord, OBC FNGs: None COUNT: 18 WARMUP: THE THANG: www.strava.com/routes/3020089812235945640 MARY: ANNOUNCEMENTS: COT:
You can have hills I. Wednesday
AO: Amble Q: Huffy PAX: Oscar, Huffy, Nails, SweetTart, Love Bug, BunkBed FNGs: None COUNT: 6 Quick lap down Ravenel to Heyward Race pace in the east / west streets recover north. www.strava.com/routes/3019340517814210246 Announcements: Start brining canned goods now for Beer4Morons on Nov 12 Cold brew half marathon Dec 17 Tom Tom Foolery Jan 7
Standard Score Core
AO: Score Q: Ripcord PAX: Lumen, Nails, OBC, Ripcord, Trademark FNGs: None COUNT: 5 Standard Score Warmup, to the pile for toys. 2 upper, 2 Leg, 2 Core – the fence and back. LatherRinseRepeat. .. Work was done to stay warm.
More Hills?
AO: Amble Q: Easy Street PAX: Double Rub, Oscar, Nails, DriveBy, Woody, Full Monty, Easy Street, Love Bug, BigTime FNGs: None COUNT: 9 WARMUP: Go over route and try to not get anyone lost. THE THANG: www.strava.com/routes/3016880565063151246 ANNOUNCEMENTS: Collections for OGM/Competition with F3 Waxhaw/Greenwood, Nightmare on Elmwood 5k with Driveby COT: Pele’s continues recovery!
2022 Bullseye Half Marathon
AO: _Bull Q: Biggie Smalls, Betamax, Prodigal PAX: Bayou, Snowflake, LA Gear, BabyRuth, Serena, Silver Bullet, Flipper, Nails, Escrow, Mud Dawg ( 2nd F), TapeWorm, Ziffel, CESS, Bemis, Shocker, Runt, Prodigal, Churchkey, Biggie Smalls, Oscar, Cottontail, Stache, Pipeline, Swingline, Ronda, SweetTart, Alter boy, Sachel +2.0 FNGs: None COUNT: 28 Bullseye Half Marathon. It was a …
FrAmble Short day
AO: Amble Q: Nails PAX: Double Rub, Oscar, BigTime, Dwight, Froman, Nails, improv, Full Monty FNGs: None COUNT: 8 Garmin maps shorted our route 1/2 mile
Amble 10/12
AO: Amble Q: SubPrime PAX: Oscar, Mud Dawg ( 2nd F), Nails, Dwight, Froman, improv, Double Rub, Trademark, Fallout (1st F) FNGs: None COUNT: 10 4 and 5.2 mile options for the pax on this warm 62 degree morn. Shandon, Sherwood Forest, and Melrose Heights were all visited.