AO: Amble Q: Betamax PAX: Oscar, Betamax, Double Rub, Fallout (1st F), Froman, Nails FNGs: None COUNT: 6 WARMUP: Nah THE THANG: Harden St out-and-back (more miles on Rosewood for half the PAX) MARY: No thanks ANNOUNCEMENTS: So many they go all the way out to October. F3 Dads kicked off this AM and will …
AO: Amble Q: Oscar PAX: Trademark, Love Bug, boris, Nails, Oscar, Woody, Improv FNGs: None COUNT: 7 WARMUP: chit chat THE THANG: Heathwood Zipper, Nails’ favorite! MARY: ANNOUNCEMENTS: Stephanie will not be at Flying Biscuit on Friday. Nails will check to see if an early open alternative is available. COT:Be thankful for our many blessings …
AO: _Bull Q: Prodigal PAX: Quaker, Love Child, Misfire, Pipeline, BabyRuth, Bemis, CESS, Fallout (1st F), Friar Tuck, Huffy, Nails, Oscar, Prodigal, Silver Bullet, Snowflake, TapeWorm, Tarek, Teddy, Pajanimal , Brain Fart,Little Mermaid FNGs: 2 Brain Fart,Little Mermaid COUNT: 21 WARMUP: Various THE THANG: Gather at the corner of Blossom and Bull Streets. Run to …
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Amble Q: Nails PAX: Backstop, Oscar, Double Rub, Nails, Tube Socks, Trademark FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Love Bug, OBC, RayCharles, Sled, Crawlspace FNGs: None COUNT: 8 WARMUP: Standard THE THANG: Core W Partner Xs and Bricks MARY: ANNOUNCEMENTS: COT: Yeah, God, Boo Devil, Amen!
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Love Bug, OBC, RayCharles, Sled, Crawlspace FNGs: None COUNT: 8 WARMUP: Standard THE THANG: Core W Partner Xs and Bricks MARY: ANNOUNCEMENTS: COT: Yeah, God, Boo Devil, Amen!
AO: Amble Q: Fallout (1st F) PAX: Betamax, BunkBed, Oscar, Nails, Trademark, Double Rub, Fallout (1st F), SeaHorse FNGs: None COUNT: 8 WARMUP: Trademark complained about the route. THE THANG: Trademark ran the route. MARY: Trademark accepted the okay-ness of the route. ANNOUNCEMENTS: AMBLE 10-YR ANNIVERSARY NEXT FRIDAY, MAY 26, TRENHOLM PLAZA!!!! Family Day at …
AO: Amble Q: Shocker PAX: Backstop, Double Rub, Love Bug, Nails, Oscar, Shocker, Trademark, Woody FNGs: None COUNT: 8 Run 4 miles in the shape of a C. Run your pace – no one’s trying to race Talk about baseball, work, kids, etc Shocker had to leave early but prayers and announcements were taken care …
AO: Amble Q: Nails PAX: Oscar, Fallout (1st F), Woody, Nails FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: