AO: Amble Q: BunkBed PAX: Woody, Betamax, Nails, Trademark, Oscar FNGs: None COUNT: 6 WARMUP: #merkin-challenge in the parking lot THE THANG: www.strava.com/activities/9014135893 Grab as many loops as you want for the mileage you desire. ANNOUNCEMENTS: 05-16-2023 Legion Day 05-21-2023 Steel Hands Family Day 1-3pm 05-26-2023 Amble 10 Yr Anniversary 05-29-2023 Memorial Day Bull or …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …
AO: Score Q: RayCharles PAX: Roy Williamson, OBC, Lumen, Nails, Prenup FNGs: None COUNT: 6 WARMUP: the usual THE THANG: walk with stops MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: Biggie Smalls PAX: Mud Dawg ( 2nd F), Betamax, BunkBed, Trademark, Nails, Oscar, Double Rub FNGs: None COUNT: 7 Bull Flyby Pray for Biggie’s recovery
AO: Amble Q: Nails PAX: Full Monty, BunkBed, Oscar, OBC, Nails, RayCharles, Trademark, Love Bug, BigTime, Betamax, Froman, Woody FNGs: None COUNT: 12 Harden to Saluda hill to Heyward to Lee to the start.10 for coffeeteria at FB.
AO: Score Q: Lumen PAX: Nails, OBC, RayCharles FNGs: None COUNT: 4 WARMUP: Assorted THE THANG: Assorted MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: SweetTart PAX: improv, Woody, boris, Oscar, Prodigal, BigTime, BunkBed, SweetTart, Nails, Backstop, Serena, Trademark FNGs: None COUNT: 12 WARMUP: what’s that? THE THANG: 4.5 miles down ott. right on Jim Hamilton, right in airport, left on Holly, right on devine. if back early adger to Devereaux hill repeats until cot at 615 …
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Mud Dawg ( 2nd F), OBC, Lumen, RayCharles FNGs: None COUNT: 7 WARMUP: Score normal THE THANG: full body workout w modified suicides x 3 ANNOUNCEMENTS: Prayers for Sled and Ripcord ML COT: TGBLG
AO: Score Q: Nails PAX: Nails, Prenup, Ripcord, Ball Boy, Woody, OBC FNGs: None COUNT: 5 WARMUP: standard Score THE THANG: 3x 6 diff wa MARY: ANNOUNCEMENTS: COT: Done.
AO: Amble Q: Dwight PAX: BunkBed, Fallout (1st F), Betamax, Oscar, Trademark, Nails, Froman, Woody FNGs: None COUNT: 9 THE THANG: www.strava.com/activities/8929390326 ANNOUNCEMENTS: 04-29-23 0600 Don’t Suffer Challenge at Lexington HS COT: