Thursday
AO: Score Q: Nails PAX: RayCharles, Lumen, Ripcord, Prenup, OBC, Nails FNGs: None COUNT: 6 WARMUP: yes THE THANG: lots of exercises MARY: ANNOUNCEMENTS: COT:
Nails
WWHHHH
AO: Amble Q: Nails PAX: improv, Oscar, OBC, RayCharles, Nails FNGs: None COUNT: 5 WARMUP: No need THE THANG: HHHH MARY: ANNOUNCEMENTS: COT:
Celebrating the freedom to get swole
AO: Thunder Q: SweetTart PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise FNGs: None COUNT: 18 WARMUP: SSH, Imperial Walker, through the tunnel, LBAC, Hip thrusts Grab BRICKS Mosey to corner slow fast merkin on Bricks Slow …
Ramble Runvergence
AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
Just Cruisin’
AO: Amble Q: Easy Street PAX: Oscar, Mud Dawg ( 2nd F), Nails, improv, Crawlspace, OBC FNGs: None COUNT: 7 WARMUP: Route explanation THE THANG: www.strava.com/routes/3108906078862058994 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence @ Ramble 6/30 @ Rosewood Starbucks COT: Bemis’ mother passed, Biggie’s Recovery, Amen
The Wall w/ a visit from Dawnstrike
AO: -Wall Q: Lego PAX: Friar Tuck, Bundy, Love Child, SweetTart, Winston, Bunch, BunkBed, Cauliflower, Churchkey, clickbait, Garnish, Hawg, Recount, Ziffel, capgun, Goose Fire, Nails, Double Rub, Keystone, Iceman FNGs: None COUNT: 21 Slackblast: LEGOLAND @The Wall with a visit from Dawnstrike AO: #the-wall Q: @Lego PAX: @Cauliflower @Churchkey @Bundy @Bunch @Love WARMUP: What? THE …
Park to Park. aka BowTie
AO: Amble Q: Nails PAX: improv, Bucket Truck, Oscar, Laces Out, Woody, Double Rub, Nails FNGs: None COUNT: 7 Strava maps said 3.1 but really 2.6
Mud Dawg almost missed his own Q
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Woody, Betamax, RayCharles, Mud Dawg ( 2nd F), Ripcord, Oscar, OBC, Nails, Funnel Cake FNGs: None COUNT: 9 WARMUP: Mud Dawg coming in hot! THE THANG: www.strava.com/routes/3102040966913670470 MARY: quite contrary ANNOUNCEMENTS: all of them COT: lord watch over these pax their families and loved ones
Lots of stuff
AO: Score Q: Nails PAX: OBC, Ripcord, Goose, Roy Williamson, Lumen, RayCharles, Nails FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Bluetooth Hips On the Move……
AO: Dawnstrike Q: Phlegm PAX: Oscar, Misfire, Betamax, Nails FNGs: None COUNT: 5 WARMUP: SSH x 20, Imperial Walkers x 20, Lunge-walk, Open and Close the gate walk, Frankenstein walk. THE THANG: Starting at the church courtyard, we do Russian Twist x 15 and Merkins, Flutterkick x 15 and Merkins, Squats x 15, then Merkins. …