AO: scramble Q: Ratatouille PAX: Strom, Bindi, BooBoo, Collar, Kitty, Pinkman, Ratatouille, Sergeant Slaughter, Tarek, McNugget, Gaston FNGs: None COUNT: 11 Head North on Trenholm, L on Reamer, R on satchelford, L on Oakhill, L on Ravenwood, L on Fernwood, L on Sylvan, R on Nelson, R on Trenholm, COT
AO: hammer Q: Zima PAX: Bindi, Zima, Ratatouille, McNugget, Felix FNGs: None COUNT: 5 Warm up: SSH IC, leg stretching hold for 15 secs, through the tunnel IC, little baby arm circles forward and then reverse and raise the roof IC, then mosey to end of parking and back. The thang: Mosey to tennis court …
Mosey around the hood while shining in the spotlightRead More »
AO: scramble Q: McNugget PAX: Kitty, Collar, Tarek, BooBoo, McNugget FNGs: None COUNT: 5 The Q rolled up at 5:29. Announced the route, gave the disclaimer and we rolled. The Thang: 4.25 ish miles around Forest Acres. strava.app.link/icjscNjQSIb COT BOM Announcements: 4/24 0500 Runvergence at Stampede starting at Cayce Dept of Public Safety (note the …
AO: hammer Q: Collar PAX: Bindi, Collar, McNugget, Ratatouille FNGs: None COUNT: 4 WARMUP: 21s with merkins and big boys THE THANG: 21s with squats and heel tap crunches ANNOUNCEMENTS: Gov. Cup and Collar is 40 COT: Collar led
AO: hammer Q: Ratatouille PAX: Sheets, McNugget, Bindi, Kitty, Collar, Ratatouille, Fountainhead, Strom, Nelly, Stint FNGs: None COUNT: 10 WARMUP: SSH,Frankenstein, IW, merkins THE THANG: Mosey around TP with bricks
AO: swampfox Q: McNugget PAX: Kilt, Kitty, Sergeant Slaughter, Stent, Leprechaun, Sheets, Strom, McNugget FNGs: None COUNT: 8 Conditions: What happened to spring? 39 and breezy. The Thang: 20 SSH IC 20 merkins ic 20 squats ic 15 LBAC/ OHP IC Blocks: Corner 1 25 block press Corner 2 25 squats w block Corner 3 …
March Madness with a little Spring Training Mixed InRead More »
AO: scramble Q: Hawg PAX: Flo, Tarek, McNugget, Turtle, Kitty, BooBoo FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: ANNOUNCEMENTS: see slack COT: Tarek’s M and Flo’s back.
AO: the-rock Q: Hawg PAX: McNugget, Ratatouille FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 Rucker for the Rock 1 non-Rucker for the Rock 1 for Rocky Road ANNOUNCEMENTS: see slack COT: Prayers for McNuggets Dad Daryll.
AO: scramble Q: Leprechaun PAX: McNugget, Billy Bob, Sergeant Slaughter, Ratatouille, Gaston, Pinkman, McLovin, Collar, Kitty, Hawg, Sketch, Flo, Zima, Felix, Detour FNGs: None COUNT: 16 WARMUP: Wait for PAX who didn’t check Slack and went to TP THE THANG: See Route above ANNOUNCEMENTS: Check Slack COT:yep
AO: the-rock Q: Hawg PAX: Fallout, Easy Street, Leprechaun, McNugget, BooBoo, Bindi, Ratatouille, Lobstah, Quaker, Snowflake FNGs: None COUNT: 11 WARMUP: run 0500_club prescribed route THE THANG: 1 Rucker for the-rock 3 for the-rock 7 for Rocky Road ANNOUNCEMENTS: Lexington 10 year COT: Blessed to be blessing! Lead like we are called to!