AO: hammer Q: McNugget PAX: Felix, Bindi, Zima, Ratatouille, Big Worm, McNugget FNGs: None COUNT: 6 Conditions: A brisk 38 and the grass surface was slightly moist for Tunnel of Love. Warm up: Slaughter Starter 20 burpees oyo 30 second stretch Grass Pickers ICx15 Little baby arm circles 3 ways IC x10 Slow/fast Squat ICx10 …
AO: rogue Q: Easy Street PAX: Bemis, SweetTart, noonan, Shocker, McNugget FNGs: None COUNT: 6 WARMUP: Try to harness the wind and wonder if Sweettart made it… THE THANG: The King (Elvis) haunted many of our runs this morning but no kings prematurely left the building before a safe return. McNugget and Sweettart played hide …
AO: scramble Q: BooBoo PAX: McLovin, Collar, Ratatouille, Gaston, Leprechaun, Tarek, Kitty, Pinkman, Sergeant Slaughter, Furlough, Polo, McNugget FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Sato 5K ANNOUNCEMENTS: COT:
AO: scramble Q: McNugget PAX: Collar, Sergeant Slaughter, BooBoo, McNugget FNGs: None COUNT: 4 Conditions: A brisk 35. Perfect for a run around the lake. The Thang: 4.4 ish miles affectionately known as the Milford Loop. Announcements: 1)Dam 2 Dam 2/17 2)See Billy Bob’s announcement above COT BOM- prayers for the individual who was being …
AO: scramble Q: Strom PAX: Zima, Collar, Detour, Flo, Gaston, Kitty, McNugget, Pinkman, Ratatouille, Strom, Tarek, Sergeant Slaughter, Sketch FNGs: None COUNT: 13 WARMUP: Filling for Chop. Group discussion that running 1.55 mi out and back would result in 5k. THE THANG: Sylvan out and back. ANNOUNCEMENTS: COT:
AO: swampfox Q: McNugget PAX: Leprechaun, Kilt, Sergeant Slaughter, Sheets, McNugget, Polo FNGs: None COUNT: 6 Warm up: Slaughter Starter 20 burpees oyo 30 second stretch Mountain Climber ICx15 Slow/fast Squat ICx10 Slow/fast merkins ICx10 Grab Blocks To Citadel Park with block, cusack, farmers carry, fireman’s carry Various pain stations along the way: Curls, overhead …
AO: scramble Q: Leprechaun PAX: Sergeant Slaughter, Billy Bob, McLovin, Tarek, Gaston, Ratatouille, Collar, BooBoo, Duckie, Pinkman, McNugget FNGs: None COUNT: 12 plus 1 for coffee WARMUP: Burpees for Billy Bob THE THANG: Sato Run with a tumble ANNOUNCEMENTS: Scramble looking for 1 more for Dam to dam COT: Prayers to walk in the Lords …
AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Corndog, Chewy, Serena, TapeWorm, Silent Bob, co-pay, HolyPoker, BabyRuth(AOQ TheWall), McNugget FNGs: None COUNT: 8 WARMUP: heated seats THE THANG: www.strava.com/routes/2864665431179946486 ANNOUNCEMENTS: Rogue AOQ handoff tomorrow, TTF4 this Sat COT: prayers for Lindsey‘s recovery, Tape Worm‘s cousins knee replacement surgery this morning, and for the end of all war …
AO: scramble Q: BooBoo PAX: Pinkman, Furlough, Sketch, Gaston, Spencer McCants, Tarek, Billy Bob, McNugget FNGs: None COUNT: 10 WARMUP: THE THANG: ANNOUNCEMENTS: COT: