Spring Lake Loop
AO: Scramble Q: Tarek PAX: Gaston, Blowout, Collar, Dry Heave, McNugget, Flo, Tube Socks, Tarek FNGs: None COUNT: 8 WARMUP: THE THANG: strava.app.link/QHGrOwV1Owb MARY: ANNOUNCEMENTS: COT:
McNugget
Zima’s return
AO: Hammer Q: Zima PAX: Billy Bob, BooBoo, McNugget, Zima, Wally, Pinkman, Bindi, Collar, Duckie, Scar FNGs: None COUNT: 10 strava.app.link/L6SeMmUfKwb
Just a few Hills
AO: Battle Q: Hawg PAX: Hawg, Ronda, Adrian, Blind Date, CESS, Big Worm, Spot, McNugget, Ward Bradley FNGs: None COUNT: 9 WARMUP: SSH 25 IC 5 burpees Imperial Walkers 25 IC 5 burpees THE THANG: 1 min. EMOM-FREDDY MERCURYS HEALS TO HEAVEN BUZZ SAW VARIATIONS (crowd pleaser) AMERICAN HAMMERS 10 Burpees Time to climb them …
Scramble
AO: Scramble Q: McLovin PAX: Leprechaun, Gaston, Tarek, Chop Shop, Billy Bob, Detour, Pinkman, McNugget, McLovin, Kitty, Flo, Hawg, Turtle, Sketch, Collar, Gaston, Wally, Ratatouille, Bernie FNGs: None COUNT: 19 Sato Run Love your brother (even if they went to Clemson)
Megafauna
AO: Hammer Q: Detour PAX: McNugget, BooBoo, Bindi, Zuba, Collar, Zima, Wally, Duckie, Stretch FNGs: None COUNT: 10 WARMUP: ssh x 25, arm circles, etc THE THANG: 5 exercise, 1 min each, followed by 2 min mosey SSH Curls with blocks Squats with blocks LBC Plank MARY: ANNOUNCEMENTS: Burpee challenge was discussed with minimal interest …
Splinters Q
AO: Hammer Q: Splinter PAX: Billy Bob, Bindi, BooBoo, Collar, McNugget, Ratatouille, Zuba, Splinter, Tarek, Pinkman FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Sato extended
AO: Scramble Q: Chop Shop PAX: McNugget, Billy Bob, Collar, Detour, Tube Socks, Tarek, Chop Shop FNGs: None COUNT: 7 strava.app.link/Wewgm1d8fwb
Hammer 2022 Dealer’s Choice Finale
AO: Hammer Q: Bindi, Wally, Collar, McNugget PAX: Bindi, Collar, McNugget, Wally FNGs: None COUNT: 4 The perfect ending to 2022 at Hammer. 4 HIM busted it in the 26 degree weather. Warm Up: Bindi- SSH 22 IC Imperial Walker 22 IC Frankenstein 22ish IC Grass Pickers 22ish IC McNugget- called run to Rutland Hill …
Hammer 2022 Dealer’s Choice Finale
AO: Hammer Q: Bindi, Collar, McNugget, Wally PAX: Bindi, Collar, McNugget, Wally FNGs: None COUNT: 4 The perfect ending to 2022 at Hammer. 4 HIM busted it in the 26 degree weather. Warm Up: Bindi- SSH 22 IC Imperial Walker 22 IC Frankenstein 22ish IC Grass Pickers 22ish IC McNugget- called run to Rutland Hill …
No Flurries in Sight, but Plenty of Burpees
AO: Hammer Q: McNugget PAX: Bindi, Billy Bob, McNugget FNGs: None COUNT: 3 3 pax braved the 24 degree chill to assemble for a fitting end to 2022. WARMUP: Wait on Billy Bob to exit truck at 0531 22 SSH IC 22 Squats IC 22 Little Baby Arm Circles Fwd/Rev IC THE THANG: Grab …