AO: Scramble Q: McLovin PAX: Leprechaun, Gaston, Tarek, Chop Shop, Billy Bob, Detour, Pinkman, McNugget, McLovin, Kitty, Flo, Hawg, Turtle, Sketch, Collar, Gaston, Wally, Ratatouille, Bernie FNGs: None COUNT: 19 Sato Run Love your brother (even if they went to Clemson)
AO: Hammer Q: Detour PAX: McNugget, BooBoo, Bindi, Zuba, Collar, Zima, Wally, Duckie, Stretch FNGs: None COUNT: 10 WARMUP: ssh x 25, arm circles, etc THE THANG: 5 exercise, 1 min each, followed by 2 min mosey SSH Curls with blocks Squats with blocks LBC Plank MARY: ANNOUNCEMENTS: Burpee challenge was discussed with minimal interest …
AO: Hammer Q: Splinter PAX: Billy Bob, Bindi, BooBoo, Collar, McNugget, Ratatouille, Zuba, Splinter, Tarek, Pinkman FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: Chop Shop PAX: McNugget, Billy Bob, Collar, Detour, Tube Socks, Tarek, Chop Shop FNGs: None COUNT: 7 strava.app.link/Wewgm1d8fwb
AO: Hammer Q: Bindi, Wally, Collar, McNugget PAX: Bindi, Collar, McNugget, Wally FNGs: None COUNT: 4 The perfect ending to 2022 at Hammer. 4 HIM busted it in the 26 degree weather. Warm Up: Bindi- SSH 22 IC Imperial Walker 22 IC Frankenstein 22ish IC Grass Pickers 22ish IC McNugget- called run to Rutland Hill …
AO: Hammer Q: Bindi, Collar, McNugget, Wally PAX: Bindi, Collar, McNugget, Wally FNGs: None COUNT: 4 The perfect ending to 2022 at Hammer. 4 HIM busted it in the 26 degree weather. Warm Up: Bindi- SSH 22 IC Imperial Walker 22 IC Frankenstein 22ish IC Grass Pickers 22ish IC McNugget- called run to Rutland Hill …
AO: Hammer Q: McNugget PAX: Bindi, Billy Bob, McNugget FNGs: None COUNT: 3 3 pax braved the 24 degree chill to assemble for a fitting end to 2022. WARMUP: Wait on Billy Bob to exit truck at 0531 22 SSH IC 22 Squats IC 22 Little Baby Arm Circles Fwd/Rev IC THE THANG: Grab …
AO: Hammer Q: Bindi PAX: Fountainhead, Billy Bob, Bindi, BooBoo, McNugget, McLovin, Pinkman FNGs: None COUNT: 7 WARMUP: 15 ssh ic 15 through the tunnel ic 15 Frankenstein ic THE THANG: 20 minute Amrap 20 merkins 20 gas pumpers 10 burpees 200 meter run MARY: 20 flutter kicks ic 30 X factors ANNOUNCEMENTS: COT:count o …
AO: Woodshed Q: Alter Boy PAX: McNugget, Pondo, Silver Bullet, Jar Jar FNGs: None COUNT: 5 YHC pulled up to the AO with a fully involved DEFCON-1 Level Code Brown in progress and handed off the warmup duties to McNugget and Pondo. Before taking the reins, they deployed me to the Circle K to take …
DEFCON 1 Level CODE BROWN during The 12 Days of Christmas!Read More »
AO: Scramble Q: Billy Bob PAX: McNugget, Billy Bob, McLovin, Tarek, Hawg, Easy Street, Furlough, Fountainhead, Collar, Flo FNGs: None COUNT: 10 THE THANG: strava.app.link/lbjPThs7Tvb ANNOUNCEMENTS: Happy Hour on Thursday