AO: Hammer Q: Bindi PAX: Big Worm, Billy Bob, Bindi, BooBoo, Collar, Leprechaun, Kilt, McNugget, Stretch FNGs: None COUNT: 9 WARMUP: 15 SSH ic 15 imperial walkers ic 15 Frankenstein ic 15 thru the tunnel 5 burpee’s 200 meter run THE THANG 20 minute Amrap 20 merkins 20 big boys 10 burpees 200 meter run, …
AO: Swampfox Q: McNugget PAX: Krusty, Kilt, Leprechaun, Zima, Billy Bob, McNugget FNGs: None COUNT: 6 The perfect day in the gloom. 49 degrees. Awesome! Warm up SSH IC X 25 Slow/fast merkins IC X 15 Slow/fast squats IC X 15 Mountain climbers IC X 15 Grab Blocks and head out of the AO: Cross …
AO: Rogue Q: McNugget PAX: Flipper, clickbait, McNugget, Easy Street, Friar Tuck, Bemis, noonan FNGs: None COUNT: 7 7 pax for an up and down 5-6ish miler with peak viewing of the 2022 beaver blood moon lunar eclipse. Conditions a warm 67 with a slight breeze. COT: Announcements: Morons4Beer 11/12 The Wall 50k 12/10 Cold …
AO: -Rock Q: Hawg PAX: Tarek, McNugget, Leprechaun, Bindi, Hawg FNGs: None COUNT: 5 f3columbia.slack.com/files/U03P7K7QV2L/F0448GU7EAD/img_2752.jpg ANNOUNCEMENTS: 11/12 Convergence MORONS4BEER COT: Being a light in darkness.
AO: Hammer Q: McLovin PAX: Billy Bob, Bindi, BooBoo, Collar, Detour, McLovin, McNugget, Pinkman, Zuba, Wally FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: Flo PAX: Flo, Tarek, Billy Bob, Chop Shop, Collar, Detour, McLovin, McNugget, Wally, Gaston, Pinkman, Deville, Cabana Boy FNGs: None COUNT: 13 Prayers for Deville’s wife, Deville and his family
AO: Woodshed Q: McNugget PAX: Billy Bob, Side Salad, Silver Bullet, Silent Bob, Jar Jar, McNugget FNGs: None COUNT: 6 6 pax and one K9 showed up in perfect 49 degree weather to try their hand at a little World Series prep. Warm up: SSH 20 IC Imperial Squat Walker 25IC Grass Pickers 15 IC …
AO: Stumble Q: McNugget PAX: Silent Bob, Snowflake, Ash, HolyPoker, McNugget FNGs: None COUNT: 5 WARMUP: Mosey from the AO to the bottom of Highhill THE THANG: Run from the bottom of Highill to the top of Promontory 25 merkins Run down to the bottom of Highhill 25 LBCs Rinse and repeat, taking 1 rep …
AO: Stumble Q: Bloodwork (Woodshed) PAX: HolyPoker, Ash, TomTom, Pipeline, Chewy, McNugget, Silver Bullet, Teddy, LA Gear, Odyssey FNGs: None COUNT: 10 THE THANG: www.strava.com/activities/7996224257 ANNOUNCEMENTS: 11/12 convergence and canned goods Cold Brew Half TTF 3.0 COT: Prayers for the end of all war and conflict. RIP Dr. Ben Watson (a local acupuncturist). Prayers for …
AO: Hammer Q: Zima PAX: Bindi, BooBoo, McNugget, Stretch, Wally, Zima, Zuba FNGs: None COUNT: 7 WARMUP: THE THANG: 11’s with blocks MARY: ANNOUNCEMENTS: COT: