AO: Swampfox Q: McNugget PAX: McNugget, McLovin, Billy Bob, Leprechaun, Collar, Kilt FNGs: None COUNT: 6 Weather- A perfect 29 degrees and icy conditions on the lacrosse playing field. Warm up SSH ICX25 Slow/fast merkins ICX15 Slow/fast squats ICX15 Mountain climbers ICX20 Grab Blocks: 5 blockees in parking lot Cross street 5 blockees To football …
AO: Scramble Q: McLovin PAX: Detour, Collar, Billy Bob, McLovin FNGs: None COUNT: 4 strava.app.link/LBYcsi7JLwb
AO: _Castle Q: Wham PAX: Escrow, T.O.Y, Katniss, Big Worm, High Stick, grilz, Quaker, Turnpike, Wham, Selfie, Kamikaze, Wannabe, McLovin, Rubber, special k FNGs: None COUNT: 15 WARMUP: SSH, through the tunnel, burpees, 30 clicks, raise the roof, etc. THE THANG: overhead block walk up hill, modified cross course with exercises at ends and speed …
AO: Scramble Q: McLovin PAX: Billy Bob, Detour, Collar, McLovin FNGs: None COUNT: 4 strava.app.link/sjYE62epEwb
AO: Scramble Q: McLovin PAX: Leprechaun, Gaston, Tarek, Chop Shop, Billy Bob, Detour, Pinkman, McNugget, McLovin, Kitty, Flo, Hawg, Turtle, Sketch, Collar, Gaston, Wally, Ratatouille, Bernie FNGs: None COUNT: 19 Sato Run Love your brother (even if they went to Clemson)
AO: Scramble Q: Tarek, Turtle PAX: McLovin, Kitty, Collar, Tarek, Wally, Hawg, Chop Shop, Detour, 0 FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/roUTLnc5uwb MARY: ANNOUNCEMENTS: Turtle didn’t show up in The PAX list so I made him the CoQ – 9 total COT:
AO: Scramble Q: McLovin PAX: McLovin, Detour, Kitty, Billy Bob FNGs: None COUNT: 4 strava.app.link/rjQTQH7xowb
AO: _Castle Q: McLovin PAX: McLovin, Fountainhead, Wham, Billy Bob, Escrow, Quaker, Turnpike, Grillz, Katniss, Special K, Toy, Selfie FNGs: None COUNT: 13 Quick COP and then mosey to Retreat Lane with multiple stops along way for various exercises (including Side Straddle Hop, Imperial Walker, Monkey Humper, Slow Fast Merkins, Burpees) One PAX mosey with …
AO: _Castle Q: Turncoat PAX: Kamikaze, Turncoat, High Stick, Turnpike, Katniss, McLovin, Wham, Selfie, grilz FNGs: None COUNT: 9 The workout Warm up with bricks Side straddle hop Little babies Raise the roofs Through the tunnel The Frankenstein Downward dog Knee grab if not wet Run with bricks to guard shack and then stop and …
AO: Down_Range Q: McLovin PAX: Billy Bob, McLovin FNGs: None COUNT: 2 strava.app.link/tyokMmHu9vb