The Perfect Morning at Scramble
AO: Scramble Q: Gaston PAX: Leprechaun, Gaston, Pinkman, McLovin, Kitty, Collar, McNugget FNGs: None COUNT: 7 Reverse Michelle 5k. 3.25 miles of pounding the pavement. Excellent work men!
McLovin
Merry Christmas! Sh&@$$er was full!
AO: Hammer Q: Billy Bob PAX: McNugget, Billy Bob, McLovin, Stretch, Wally, Zima, BooBoo, Bindi FNGs: None COUNT: 8 WARMUP: SSH IC x 12. THE THANG: 12 days of Christmas 1st day – 1 lap around the parking lot 2nd day – 2 dozen LBCs 3rd day – 3 four count imperial walkers 4th day …
Death by Gamecock fan Mumblechatter
AO: Swampfox Q: Billy Bob PAX: Billy Bob, McNugget, McLovin, Big Worm, Kilt, Leprechaun, Kitty FNGs: None COUNT: 7 WARMUP: Imperial Squat Walkers IC x 10. SSH IC x 20 THE THANG: 100 Gas Pumpers 50 Line hops 1 mile run 25 Hello Dollies 25 Burpees 50 Line hops 400-meter run 25 Hand Release Merkins …
Turkey Day Eve Belmont Hills
AO: Scramble Q: Kitty PAX: McLovin, Collar, Kitty FNGs: None COUNT: 3 WARMUP: THE THANG: Belmont Hill 4 miler MARY: ANNOUNCEMENTS: COT:
Rectangle Pain Stations
AO: Woodshed Q: CESS PAX: CESS, Billy Bob, Chewy, Jar Jar, Silent Bob, Teddy, Silver Bullet, Pipeline, McLovin FNGs: None COUNT: 9 WARMUP: waiting on Jar Jar. 15 SSH IC 5 burpees 15 squats IC 5 burpees 15 Imperial Walkers IC 3 burpees (because Jar Jar was 3 minutes late) THE THANG: Indian Run to …
All Saints Day
AO: Hammer Q: McLovin PAX: Billy Bob, Bindi, BooBoo, Collar, Detour, McLovin, McNugget, Pinkman, Zuba, Wally FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Robber’s Run – no sponsor necessary
AO: Scramble Q: Flo PAX: Flo, Tarek, Billy Bob, Chop Shop, Collar, Detour, McLovin, McNugget, Wally, Gaston, Pinkman, Deville, Cabana Boy FNGs: None COUNT: 13 Prayers for Deville’s wife, Deville and his family
Somebody’s got to post the slackblast if the Q won’t!
AO: Scramble Q: Chop Shop PAX: Billy Bob, Tarek, Flo, Chop Shop, Collar, McLovin, Wally, Furlough, Detour, Leprechaun FNGs: None COUNT: 10 Sato Run
The Flight of the Kracken
AO: _Castle Q: Escrow PAX: Katniss, Kamikaze, T.O.Y, McLovin, Wham, Wannabe, Turnpike, grilz, Special K (Wess Kirkland) FNGs: None COUNT: 10 WARMUP: We warmed up THE THANG: week 5 IronPax, followed by a round of cool down exercises. Men worked hard. Gains were made! ANNOUNCEMENTS: we made them COT:we did it.
Back to School relays
COUNT: 12 WARMUP: SSH IMPERIAL WALKERS LIL BABY ARM CIRCLES THROUGH THE TUNNELTHE THANG: MOSEY 4 CORNERS 1 slow fast merkins x 10 in cadence LBCs x 10 in cadence 2 Plank shoulder taps x 10 in cadence Merkins x 10 in cadence 3 jump lunges x 10 Flutter Kicks x 10 in cadence 4 …