AO: score Q: Ripcord PAX: Crawlspace, Lumen, Nails, OBC, RayCharles FNGs: None COUNT: 6 WARMUP: standard Score THE THANG: Bricks , circuit, suicides, abs. Work was done. ANNOUNCEMENTS: COT: Praise for the F 3 support and community.
AO: score Q: Crawlspace PAX: Lumen, Nails, OBC, Spool FNGs: None COUNT: 5 WARMUP: Proper Stretching and Warm Up Exercises Achieved! THE THANG: In Love Bug’s absence the Pax carried on and turned their love towards Lumen, insisting on full and proper reps of the called exercise. He seemed to take the attention in stride …
AO: score Q: OBC PAX: Crawlspace, Lumen, Sled, Spool FNGs: None COUNT: 5 WARMUP: OBC seemed angry this AM, but alas, he was just sore from his own workout Saturday. THE THANG: Visit to Zoller Hill with pain stations along the way. A few times, it seemed as though the Pax had a mind of …
AO: score Q: Crawlspace PAX: Lumen, Nails, OBC FNGs: None COUNT: 4 WARMUP: Hard Pavement at Front Parking Lot, standard warmup! THE THANG: Completed a Lumen Loop with pain stations along the way. Was told at breakfast 1 mile was exceeded. Nails, notably, was slow and deliberate with his reps. A new standard he wants …
AO: score Q: Prenup PAX: Crawlspace, Lumen, Nails, OBC FNGs: None COUNT: 5 WARMUP: SSH, Windmills and a bunch of stretching. THE THANG: Campus tour from soft pavement, to vestibule, courtyard, side field, through open gate, Hollywood Squares, to Block-pile and then back to soft pavement, all kinds of pain along the way! ANNOUNCEMENTS: Today …
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Prenup, Ripcord, OBC FNGs: None COUNT: 6 WARMUP: Ballboy prepared with a Weinke THE THANG: Presidential review. Went through all the presidents and reps of each chosen exercise based on the length of the term, though some entries were questionable. Pretty sure Gerald Ford did not serve …
AO: score Q: Eric Gluse PAX: Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5 WARMUP: Standard Side S Hops, Imperial Walkers, Arm Circles and some stretching. THE THANG: Rivet took us on a Lumen Loop across the front of the school to Betty, then up Adger and on around. Pain stations along the way including …
AO: score Q: Spool PAX: Lumen, Nails, Crawlspace, Spool FNGs: None COUNT: 4 WARMUP: The Usual SSH/Imperial Walkers IC x25 Arm stretches & mosey to the pile for some bricks then proceed to the courtyard. THE THANG: 20/20/20 calf raises feet in different positions Little more stretching 1 pax Mosey to the lamp post while …
AO: score Q: Nails PAX: Crawlspace, Lumen, OBC FNGs: None COUNT: 4 WARMUP: Standard warmup and stretches. THE THANG: On campus at the touchdown line with bricks and block exercises followed by a mosey to the 28 yard line for some various abdominal exercises. Multiple sets were accomplished, with great difficulty facing the two foot …
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Spool FNGs: None COUNT: 3 WARMUP: Typical Warmup in the Vestibule so we stayed nice and dry. THE THANG: No Ray Charles until March so Crawlspace filled in like the Ninja he is with Brick and Block work with standing backward lunges and Skank Sisters in between sets …