AO: kudzu Q: Gepetto PAX: The Beast, Lemmy, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: Well & Good Warmup, it’s a thing, look it up. THE THANG: Run in opposite directions and times of everyone else. ANNOUNCEMENTS: The Beast party is tomorrow, Halloween costumes are welcome! COT: Prayers for the crazy world we …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Lemmy, Gepetto, Shuttlecock, Full Metal Jacket, The Beast FNGs: None COUNT: 6 WARMUP: Squats, Little Baby Arm Circles (forward AND reverse). Imperial Walkers & Hillbillies, Merkins, Flutters and while we’re down there (on our 6) Big Boy. Finish off with Finkle Swings! THE THANG: Using our F3 Deck of …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Cheesesteak, Full Metal Jacket, Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: Nope THE THANG: Lots of running 🏃🏼♀️ Everybody finished by EndEx. ANNOUNCEMENTS: Go Leo Run needs several pushers. Please help!! If you’re curious about lawn care, one word: Potassium COT:Thank you God for Beauty Shop …
AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Ramjack, Snowden (Weasel Supporter), Lemmy, Goodspeed FNGs: None COUNT: 5 WARMUP: Get dressed, put on your shoes THE THANG: Run!!!!!! ANNOUNCEMENTS: check the slack channel sharing the name of this heading COT:. gratitude
AO: sawmill Q: Rudder (WeaselShaker) PAX: Gepetto, Valdez, Goodspeed, Full Metal Jacket, Lemmy FNGs: None COUNT: 6 WARMUP: Drive home and swap to running shoes. THE THANG: everyone runs this morning. YHC was wearing Bootcamp shoes. Shot home. Swap shoes. Shoulda made Gepetto a Latte (didn’t). Posted. Ran. Everyone finished before I did. (Snowden?). Perfect …
AO: kudzu Q: Full Metal Jacket PAX: Valdez, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: No Sir! THE THANG: 2 Pax ran many miles/1 Pax did 600 Merkins ANNOUNCEMENTS: Employer can’t hold back salary as an incentive for personal professional development, for cryin’ out loud!!!🤨 COT:Uhhhh…
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Lemmy, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Nope THE THANG: 3 Pax ran many miles/1 Pax did 750 Merkins ANNOUNCEMENTS: Nope COT:Prayed for Families and Peace in the Middle East
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Full Metal Jacket, Valdez, Gepetto, The Beast, Lemmy FNGs: None COUNT: 7 WARMUP: SSH, Squats, LBAC (forward & bak’ard), IW (adjust helmet), Hillbillies, Planks and Merk’s and of course….Finkel Swings. THE THANG: Followed F3 Accelerate. Focus on Men’s Mental Health Awareness. See photo of Dry Erase Board of …
AO: raw Q: Valdez PAX: Snowden, Gepetto, Ramjack, Cheesesteak, Betty Crocker, Lemmy FNGs: None COUNT: 7 WARMUP: Needed. It was cold out THE THANG: Run ANNOUNCEMENTS: COT: 👍🏻
AO: sawmill Q: Fallout (1st F) PAX: Rudder, Cottontail, Full Metal Jacket, Flapper, Fallout (1st F), Shuttlecock, Gepetto, Lemmy, John Doe FNGs: None COUNT: 9 WARMUP: Try to guilt Shuttlecock and Lenny into not running, ShuttleCock tells me he is impervious to guilt. SSH, 50 Merkins, 11 Imperial Walkers, 20 Squats, 11 Worlds Greatest Stretch, …