AO: shawshank Q: Bulldog PAX: Coon Dog, Chris Patrick95, Duff, BunkBed, Bulldog, Chester, Lego, Love Shack, Shine FNGs: None COUNT: 9 CONDITIONS: 72 degrees & Debby stuff STRIDELITE: BB, Shades, Shine DISCLAIMER know your aches & pains & injuries & modify as you see fit OPENING PRAYER WARMUP: 22 minutes of 3-man relay sprints in …
AO: the-wall Q: Winston , SweetTart PAX: capgun, Stache, BabyRuth(AOQ TheWall), Churchkey, Hawg, Turtle, Garnish, Mud Dawg, Love Child, Swingline, Keystone, SweetTart, Winston, Bemis, Bootleg, Windy, Lego,Odyssey FNGs: None COUNT: 18 DISCLAIMER WARMUP: Mentally prepare for the work ahead. Are we sure the plan called for 8 miles? THE THANG: 8 miles at goal marathon …
First MP test. Only 18 more miles to go! =?utf-8?q??= 😳Read More »
AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, DriveBy, Frogger, Garnish, Lego, Love Child, Paper Boo, Stache, Turtle, Mud Dawg, Huffy FNGs: None COUNT: 15 WARMUP: Waves assigned the night before THE THANG: the traditional chase route :alert: ANNOUNCEMENTS :alert: : Get ready to go again in October! Shout out Bootleg …
AO: the-wall Q: Garnish PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, Cauliflower, Friar Tuck, Garnish, Hawg, Keystone, Lego, Love Child, Mud Dawg, QuickBooks, Stache, SweetTart, Tube Socks, Footstool, Ice Man, Crayolla FNGs: None COUNT: 18 WARMUP: some did miles, check out the hi-tech map/directions THE THANG: strava.app.link/yNYxlt9ZrKb :alert: ANNOUNCEMENTS :alert: : my chairs are gross COT: various …
AO: stride Q: BunkBed PAX: BunkBed, Lego, Mayhem, Pickle, MacGruber, Hash N’ Rice, Paper Jam FNGs: None COUNT: 7 CONDITIONS: Wonderful summer weather in Lexington, SC STRIDELITE: YHC to increase his weekly mileage and to grab maximum StreetFerret points ran from DaVega drive to Stride DISCLAIMER OPENING PRAYER WARMUP: All PAX ran straight down Hendrix, …
AO: Shawshank Q: BunkBed PAX: Coon Dog, Shades of Grey, Mungo, Lego, Shine, Revere FNGs: None COUNT: 7 Glad to give another Q at the Shank! And man, you’ve gotta sign up to Q here a year in advance! A sure sign that this AO is filled with #HIMS CONDITIONS: Not too cold, not too …
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …
AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …
AO: viper Q: f3lexington PAX: Bulldog, BunkBed, John Wright/ Nature Boy, Coon Dog, F3 Ken Doll, Whisper, BuzzSaw, Cheers, Cowbell, Duff, Hemingway, Ken Doll, Lego, PickAxe, Quisenberry, Ranger, Shine, Mungo, Deadstick, Brainiac, Harp, Hollywood, Swayze, Peta, Ponch, Muddog, Love Shack, Pups, Freestyle, Gills, Dr Lovin, Tadpole FNGs: None COUNT: 31 Week 2 of The Gauntlet …
AO: the-wall Q: Tube Socks PAX: SweetTart, Bootleg, Cauliflower, Keystone, Lego, Mud Dawg FNGs: None COUNT: 7 WARMUP: unnecessary route review THE THANG: connect.garmin.com/modern/course/260587422 + laps around Owens Field and the USC tracks ANNOUNCEMENTS: best of luck to all racers today COT: beer, bloody’s and donuts and bacon that was even better than any from …