AO: kudzu Q: Gepetto PAX: Lemmy, The Beast, Full Metal Jacket, Snowden (Weasel Supporter), Shuttlecock, Rudder (WeaselShaker) FNGs: None COUNT: 7 WARMUP: not today, no time for that THE THANG: Run, walk, or merkins! ANNOUNCEMENTS: Some PAX racing tommrow! COT: Prayers for the families grieving the loss of loved ones.
AO: kudzu Q: Full Metal Jacket PAX: Gepetto, Lemmy, The Beast, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Nope THE THANG: Three ran miles and 1 did 600 Merkins ANNOUNCEMENTS: Nope COT:
AO: kudzu Q: Gepetto PAX: Lemmy, Rudder (WeaselShaker), Flapper FNGs: None COUNT: 4 WARMUP: yes with magic band of course THE THANG: some ran others rucked ANNOUNCEMENTS: Dark Anchor 1 week out!!! COT: yes prayers Collette, Elizabeth’s mom as hospice was called in yesterday
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Gepetto, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: ain’t getting warm at 28°. Just less cold. THE THANG: two Ruckers, a runner and a Merkin man ANNOUNCEMENTS: Run for Rotary 5k (after a Bootcamp at Sawmill). COT:Prayers of gratitude. Thank you Holy Spirit.
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Lemmy, Full Metal Jacket, The Beast, Gepetto, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: Gepetto and his magic bands, but I think that’s all. THE THANG: 2 Ruckers looped CStone on the Classic 4 mile route. 3 ran and FMJ may have pushed the earth away from …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Lemmy, Shuttlecock FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Pax ran miles & miles. Mostly escorting Shuttlecock as he hit the Thousand Miles in One Year Challenge. And with 8 days to spare! Will he take rest of the year off? ANNOUNCEMENTS: Blythewood Run …
AO: kudzu Q: Snowden (Weasel Supporter) PAX: Waterboy, Full Metal Jacket, Lemmy, Shuttlecock, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Nonsense THE THANG: 5.7 to 6.0 mile run for Shuttlecock, Snowden and Lemmy. Independent ruck/workout for Waterboy and Fmj ANNOUNCEMENTS: thank you FMJ for you donation of backpack food items for local families! COT: …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, The Beast, Gepetto, Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: little bit THE THANG: RUN! ANNOUNCEMENTS: REI has Normatec Boots on sale. COT: Prayers for Collette and family. For comfort and peace.
AO: kudzu Q: Goodspeed PAX: Full Metal Jacket, Rudder (WeaselShaker), Cottontail, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Grab some weight THE THANG: 4 miles around cobblestone or other items. ANNOUNCEMENTS: keep up with the announcements channel COT: yes
AO: kudzu Q: Gepetto PAX: Shuttlecock, Lemmy, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 5 WARMUP: band warm up THE THANG: run various distances with others or by yourself ANNOUNCEMENTS: there’s a bunch and if Rudder can’t even speak them all I’m surly not typing them, see announcement channel for details. Also the new …