AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
AO: kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 DISCLAIMER – Don’t die WARMUP: Not today THE THANG:Run and lift weights :alert: ANNOUNCEMENTS :alert: : COT: Praise for modern lens technology and diversifying your portfolio
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: Running Rucking appropriate warms-rama THE THANG: some ran and some rucked. Topics during Ruck: Hwy Name vs. Hwy Numbers. School buses have Air conditioning?!? KJV the only authentic translation?!? Snowden yard is amazing (Betty Crocker …
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter), The Beast FNGs: None COUNT: 6 DISCLAIMER WARMUP: not needed THE THANG: Run, hills, merkins, ruck :alert: ANNOUNCEMENTS :alert: : Rudder still perfect no attendence for August. Lots of competition for that title COT: :thumbsup:
AO: kudzu Q: Full Metal Jacket PAX: Full Metal Jacket, Lemmy FNGs: None COUNT: 2 DISCLAIMER WARMUP: Nope THE THANG: one Pax ran many miles/one Pax did 460 Merkins and ATF workout :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
AO: kudzu Q: Gepetto PAX: Bush, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 DISCLAIMER WARMUP: just a little THE THANG: run, ruck, and merkin :alert: ANNOUNCEMENTS :alert: : 5k tomorrow, not too late to sign up! COT: yes thanks to FMJ
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy, The Beast, Cottontail, Full Metal Jacket, Bush FNGs: None COUNT: 7 WARMUP: A little bit. THE THANG: 4 bad-ass Ruckers with weight covered 3.2 miles at a PR pace!!. Until someone needed to pee! So…. Also, 3 ran and one pushed up. :alert: ANNOUNCEMENTS :alert: : Guardians …
AO: kudzu Q: Rudder (WeaselShaker) , Betty Crocker PAX: Betty Crocker, Snowden (Weasel Supporter), Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Ruck don’t need no warmup!! THE THANG:4 studs rucked the dark corridors of Cobblestone. 1 pushed the parking lot away from himself. :alert: ANNOUNCEMENTS :alert: : COT: 2 Kings 6:6 There are …