AO: jailbreak Q: Coon Dog PAX: Duff, Revere, Mungo, Rock Drop, Ken Doll, Coon Dog, Altar Boy FNGs: None COUNT: 7 pax CONDITIONS: 53° DISCLAIMER OPENING PRAYER THE THANG: OG Jailbreak – x5 Pull-ups and 2 exercises of your choice x10 reps each at the Picnic Shelter – Alternate running to curve at the Pickleball …
AO: jailbreak Q: Soaker PAX: Blooper, Cheers, Soaker FNGs: None COUNT: 3 CONDITIONS: mid 50’s STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: 25 pull-ups Run for 3 minutes, then do 10 reps of 3 exercises. This took us past Gibson Park and back. Buyout was 20 pull-ups. Just over 3 miles, 45 pull-ups, …
AO: jailbreak Q: Soaker PAX: Blooper, Cheers, Soaker FNGs: None COUNT: 3 CONDITIONS: mid 50’s STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: 25 pull-ups Run for 3 minutes, then do 10 reps of 3 exercises. This took us past Gibson Park and back. Buyout was 20 pull-ups. Just over 3 miles, 45 pull-ups, …
AO: jailbreak Q: Revere PAX: Coon Dog, O’Douls, Hash and Rice, Shine, Soaker, Revere FNGs: None COUNT: 6 WORKOUT: 15-20 Pull-ups under the shed to start the workout. Followed by a 3 mile run where we would stop every .40 of a mile to do 10 reps of three different exercises of your choice. The …
AO: jailbreak Q: Duff PAX: Blooper, Duff, Hash and Rice, Mungo, Revere, Shine, Soaker, Powder FNGs: None COUNT: 8 CONDITIONS: 70 and Humid STRIDELITE: HR and Shine DISCLAIMER OPENING PRAYER THE THANG: 10-15 Pull-ups Own your own Run F3 Lex SafeRoute totaling 3+ Miles Stopping every .4 to get 10 X 3 Exercises of your …
AO: jailbreak Q: Soaker PAX: Revere, Shine, Chester, Hash and Rice, BunkBed, Duff, Soaker, O’Douls, Ponch, Powder FNGs: 1 Powder COUNT: 10 CONDITIONS: 70 and humid STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: Pull-ups, merkins, squats, calf raises, dips, and more – 9 rounds of fun totaling 3 miles MARY: n/a ANNOUNCEMENTS: Dad’s …
AO: jailbreak Q: Shades of Grey PAX: Revere, Chris Patrick95, Chester, Coon Dog, Duff, F3 Ken Doll, Loveshack FNGs: None COUNT: 7 CONDITIONS: 75 Cool/Misty STRIDELITE: N/A DISCLAIMER THE THANG: 5 Pull-ups 10 and 10 of a different exercise your choosing Run down to softball field 10 of exercise your choosing Run back to picnic …