AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
AO: Ramble Q: Costanza PAX: Swingline, Churchkey, Costanza, Tube Socks, Stache, Huffy, Friar Tuck, SweetTart, Bundy, Bunch FNGs: None COUNT: 10 THE THANG: Run! 6 miles. Some fartlek’d some ran a different route. All rambled. connect.garmin.com/modern/course/139252607 ANNOUNCEMENTS: Tomorrow, go to Rogue to support our man, Bemis Runvergence at Ramble Friday COT: Closed out by Costanza.
AO: Ramble Q: BabyRuth PAX: Cauliflower, Huffy, Costanza, QuickBooks, Tea Party, Love Child, Easy Street, BabyRuth, Rhonda FNGs: None COUNT: 9 WARMUP:It’s already warm THE THANG: www.strava.com/activities/9293649117 MARY: ANNOUNCEMENTS: Rogue 10yr Anniv on July 11, Today is last day for shirt pre-order COT:Safe return for all the pax traveling.
AO: _Bull Q: Prodigal PAX: Quaker, Love Child, Misfire, Pipeline, BabyRuth, Bemis, CESS, Fallout (1st F), Friar Tuck, Huffy, Nails, Oscar, Prodigal, Silver Bullet, Snowflake, TapeWorm, Tarek, Teddy, Pajanimal , Brain Fart,Little Mermaid FNGs: 2 Brain Fart,Little Mermaid COUNT: 21 WARMUP: Various THE THANG: Gather at the corner of Blossom and Bull Streets. Run to …
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Thunder Q: SweetTart PAX: BunkBed, Escrow, Churchkey, Phlegm, Oscar, Bucket Truck, Adrian, Backstop, Huffy, Spot, Costanza, Ronda, SweetTart, Dog Face Gremlin FNGs: None COUNT: 14 WARMUP: Imperial walkers, Through the tunnel, Little baby arm circles, Hip thrusts Mosey to corner slow fast merkin, slow fast Squat, up hold calf raises, 10 burpees THE THANG: …
AO: Ramble Q: Churchkey PAX: Ronda, Bailiff, CESS, DriveBy, Friar Tuck, 8 Mile, SweetTart, Winston, Huffy, Turtle, Easy Street, Costanza FNGs: None COUNT: 13 WARMUP: trash talk THE THANG: www.strava.com/routes/3033479722319469484 MARY: heard she’s a Karen. ANNOUNCEMENTS: a bunch of stuff Cess yelled at us to talk about COT: thank you
AO: Thunder Q: Costanza PAX: Huffy, Costanza, Insanity, Churchkey, Phlegm, Oscar, SweetTart, Spot, DFG FNGs: None COUNT: 9 WARMUP: Lap around the track THE THANG: 20x SSH 20x Imperial Walkers 20x Squats 15x merkins Mosey to edge of field High knees then jog to other side Karokee back then jog to other side. Mosey to …
AO: Ramble Q: Turtle PAX: Easy Street, Bailiff, Bundy, Costanza, Huffy, Love Child, Friar Tuck, Garnish, Ronda, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: Nope, it was plenty warm outside already THE THANG: Run up and down every hill between AO & 5points. Almost 400 ft in under 4 miles. ANNOUNCEMENTS: family day at steel …
AO: Ramble Q: CESS PAX: CESS, Huffy, Bundy, Turtle, Tube Socks, Swingline, SweetTart, Sleasley, Friar Tuck, Ronda, 8 Mile, Winston, QuickBooks, Bucket Truck FNGs: None COUNT: 14 WARMUP: THE THANG: R out the parking lot on Rosewood R on Harden R on Wilmot R on Princess turn around at Duncan R on Wilmot R on …