AO: Thunder Q: DriveBy PAX: Phlegm, Adrian, Bucket Truck, Huffy, Spot, DriveBy, McLovin, Insanity, Ronda, Costanza, Oscar, SweetTart, Dog Face Gremlin, Struddle, Dana (Waxaw) FNGs: None COUNT: 15 WARMUP: THE THANG: Running, stretching, and exercises while listening to history and architectural commentary MARY: ANNOUNCEMENTS: Speed for Need; Steel Hands Family Day COT: prayers for Tubey …
AO: Ramble Q: Tube Socks PAX: Huffy, Bundy, Ronda, Garnish, Love Child, Churchkey, Easy Street, Tube Socks, SweetTart, Winston, Friar Tuck, Bailiff, Stache, 8 Mile, DriveBy, CESS, East Side FNGs: None COUNT: 17 WARMUP: some merkins and bad directions THE THANG: connect.garmin.com/modern/course/158845824 MARY: more merkins – Love Child did 2 ANNOUNCEMENTS: Need for Speed 5/13 …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …
AO: Thunder Q: Silent Bob PAX: Spot, Churchkey, Bucket Truck, CESS, Oscar, Insanity, Costanza, Huffy, Ronda, Betamax, SweetTart, Silent Bob, Dog Faced Gremlin FNGs: None COUNT: 13 Planned for 200 Merkins, but finished with 300 total because we were “great on time” and “Spot dared me”. Merkin count includes variations (burpees, incline/decline). WARMUP: – Slaughter …
AO: Revolution Q: Huffy PAX: Bailiff, Huffy, James Chavez, Mark, Curt FNGs: None COUNT: 5 THE THANG: ~30 miles to Congaree and back. @bailiff tried to make the segment leaderboard, but he was too slow (2:52 and the current cutoff is 2:41)
AO: Ramble Q: Winston PAX: Friar Tuck, Bundy, DriveBy, Huffy, 8 Mile, Bailiff, Bunch, Bootleg, Costanza, Easy Street, Mud Dawg ( 2nd F), Ronda, SweetTart, Winston, QuickBooks FNGs: None COUNT: 15 WARMUP: THE THANG: Easy 4 for some and fast for others. www.strava.com/routes/3086763920580211814 MARY: ANNOUNCEMENTS: Mini convergence at Hand Middle next Wednesday. Sign up to …
4 miler with some show offs in the group to make everyone else look slowRead More »
AO: Ramble Q: Fannie PAX: Cauliflower, Churchkey, Friar Tuck, Huffy, Bundy, Love Child, Stache, SweetTart FNGs: None COUNT: 11 WARMUP: THE THANG: 6.1 mile heathwood/rosewood circuit MARY: ANNOUNCEMENTS: trivia for young life or something COT: Fannie
AO: Swampfox Q: CESS PAX: CESS, Billy Bob, McNugget, Sheets, Huffy, Fallout (1st F), Strom, Kitty, Kilt, Big Worm, Leprechaun, Nelly FNGs: None COUNT: 12 WARMUP: 10 SSH IC 3 Burpees x 5 rounds THE THANG: Mosey out the back parking lot toward Citadel Park Stop for a little lunge walk and the 3 pain …
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: -Wall Q: Kitty PAX: SweetTart, Hawg, Bailiff, Huffy, Kitty, Cauliflower, Friar Tuck, Biggie Smalls, Bundy, Churchkey, Iceman, FedEx, Ghost Rider FNGs: None COUNT: 13 with 2 Strollers and 3 shorties WARMUP: THE THANG: 9.1 miles with plenty of hills MARY: ANNOUNCEMENTS: COT: