AO: sawmill Q: Cheesesteak PAX: HighChair, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: standard warmarama THE THANG: circuit from Oakhurst to BHE to Green Deck. Various stops and exercises. Toe-friendly, hip-unfriendly :alert: ANNOUNCEMENTS :alert: : none COT: :white_check_mark:
AO: sawmill Q: Cheesesteak PAX: HighChair, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: standard warmarama THE THANG: circuit from Oakhurst to BHE to Green Deck. Various stops and exercises. Toe-friendly, hip-unfriendly :alert: ANNOUNCEMENTS :alert: : none COT: :white_check_mark:
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Gepetto, HighChair, Valdez, Lemmy FNGs: None COUNT: 6 DISCLAIMER – mid WARMUP: yes. Stretch / walk THE THANG: ran miles & merkins :alert: ANNOUNCEMENTS :alert: : Scandinavian relay, Tunnel to Towers, and lighthouse for life. COT: Hichair daughter giving birth any minute! USC move …
AO: sawmill Q: HighChair , Goodspeed PAX: HighChair, Goodspeed FNGs: None COUNT: 2 DISCLAIMER WARMUP: SSH, IW, HB, TTT, DQ, MC, and merkins THE THANG:Explore the sights of Oakhurst. Stop at each driveway on the left to inspect for water damage. 20 reps of merkins, Lunges, Squats, Flutters and a few more with exercises every …
AO: sawmill Q: Cottontail PAX: Rudder (WeaselShaker), Valdez, Cheesesteak, HighChair, Flapper, Gepetto FNGs: None COUNT: 7 DISCLAIMER WARMUP: mosey to fire station, SSH, LBAC, IW, hillbillies, copperhead squats, cherry pickers, o/h air press, windmills, finkle swings, mosey to DOKO THE THANG: est. 1790 as “Revenue Maritime” by Alexander Hamilton 234 yr ago: 8 stops around …
AO: sawmill Q: Rudder (WeaselShaker) PAX: HighChair, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: if you were an absolute bad-ass, your warm-arama was a six mile run. Highchair & FMJ did exercises. Betty Crocker did some too. THE THANG: The world’s largest 4 Corner in the world. Each Pax chose an …
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Bush, Full Metal Jacket, HighChair, Goodspeed, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: SSH. MERKS. TTT. LBC THE THANG: 1) mosey to car wash. 11s w acorn squats and donkey kicks 2) steps by rec center. 11s ADA squats and SSH. 3) mosey to field for 7 …
AO: sawmill Q: Cheesesteak , HighChair PAX: Cheesesteak, Full Metal Jacket, Gepetto, HighChair FNGs: None COUNT: 4 WARMUP: Warmarama THE THANG: Ladder from the bottom of the hill to Oakhusrt entrance. Add 10 reps of new exercise at each mailbox – Merkins – Squats – Flutters – Dry Docks – Lunges – Big Boys – …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Valdez, Gepetto, HighChair, Cottontail, Goodspeed FNGs: None COUNT: 9 WARMUP: Disclaimer and review of the 5 core principles. Classic Warma-Rama with a Finkle Swing finish. THE THANG: Dusted off the Sawmill Pain Game and dice, and table and cones and marker. With some new …
AO: sawmill Q: Goodspeed , Cheesesteak, HighChair PAX: HighChair, Cheesesteak, Gepetto FNGs: None COUNT: 4 WARMUP: Cheesesteak led us in all the traditional WARMUP activities. THE THANG: HighChair took us to the field for suicides. (We can’t call them that anymore) 25/50/75/100 mountain climbers on the out stop 80/60/40/20 Squats Then we went to the …