AO: -Rock Q: Leprechaun PAX: Hawg, Leprechaun FNGs: None COUNT: 2 Start at top of Rockbridge Start at 5:45am Do 50 Merkins, 50 Body Squats Hill Circuit 25 Merkins at the bridge 25 Sit-ups at the top =1 lap • Repeat and reduce by 1 Rep on Merkins and Sit-ups each lap until 6:15am “ROCKY …
AO: -Wall Q: Turtle PAX: Biggie Smalls, Churchkey, Garnish, Hawg, Kitty, Lego, Mud Dawg ( 2nd F), noonan, SweetTart, Turtle FNGs: None COUNT: 10 WARMUP: nope THE THANG: 10 miles around the lakes of Forest Acres MARY: don’t think so ANNOUNCEMENTS: breakfast is ready COT: fish & grits
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: Scramble Q: Collar PAX: Billy Bob, Turtle, Detour, Furlough, Hawg, Collar, Wally, Chop Shop FNGs: None COUNT: 8 strava.app.link/YzInTUPfTwb
AO: -Rock Q: Leprechaun PAX: Kilt, Hawg, Strom, Nelly, Leprechaun FNGs: None COUNT: 5 Start at top of Rockbridge Start at 5:45am Do 50 Merkins, 50 Body Squats Hill Circuit 25 Merkins at the bridge 25 Sit-ups at the top =1 lap • Repeat and reduce by 1 Rep on Merkins and Sit-ups each lap …
AO: -Bunker Q: CESS PAX: dodgeball12, Hawg, Silver Bullet, Jar Jar, Backstop, CESS, Locust, Skip em, firecracker, Vanity FNGs: 1 Vanity COUNT: 10 WARMUP: Mosey to the front of the center. 10 SSH IC 10 Merkins IC 10 Squats IC mosey to the football field THE THANG: Large tire flips – 5 out and 5 …
AO: Ramble Q: Huffy PAX: Huffy, Winston, BabyRuth, Costanza, DriveBy, Love Child, Tube Socks, Shocker, 8 Mile, Hawg, Turtle, Bundy, Easy Street, Bailiff, SweetTart, Short Round, Hermey FNGs: 1 Hermey COUNT: 17 www.strava.com/routes/3051281858576421754 Nice downhill start. Short Round busted his hands, knees, and pride. Uphillish finish.
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Biggie Smalls, Fallout (1st F), Tube Socks, Huffy, Bundy, QuickBooks, Garnish, Bootleg, SubPrime, Fannie, SweetTart, Bailiff, Turtle, Love Child, 8 Mile, Stache, Hawg FNGs: None COUNT: 18 THE THANG: www.strava.com/routes/3022486208350272506 The Pax gave chase to Mud Dawg with a 12min 30sec …
AO: Battle Q: Hawg PAX: Hawg, Ronda, Adrian, Blind Date, CESS, Big Worm, Spot, McNugget, Ward Bradley FNGs: None COUNT: 9 WARMUP: SSH 25 IC 5 burpees Imperial Walkers 25 IC 5 burpees THE THANG: 1 min. EMOM-FREDDY MERCURYS HEALS TO HEAVEN BUZZ SAW VARIATIONS (crowd pleaser) AMERICAN HAMMERS 10 Burpees Time to climb them …
AO: Scramble Q: McLovin PAX: Leprechaun, Gaston, Tarek, Chop Shop, Billy Bob, Detour, Pinkman, McNugget, McLovin, Kitty, Flo, Hawg, Turtle, Sketch, Collar, Gaston, Wally, Ratatouille, Bernie FNGs: None COUNT: 19 Sato Run Love your brother (even if they went to Clemson)