• When: 
  • QIC: 
  • The PAX: 

The Rock

AO: -Rock
Q: Leprechaun
PAX: Kilt, Hawg, Strom, Nelly, Leprechaun
FNGs: None

Start at top of Rockbridge
Start at 5:45am
Do 50 Merkins, 50 Body Squats
Hill Circuit
25 Merkins at the bridge
25 Sit-ups at the top
=1 lap
• Repeat and reduce by 1 Rep on
Merkins and Sit-ups each lap until

“ROCKY ROAD” Run-only option
Run from top of Rockbridge and up
Eastshore Rd, turnaround at Sandwood Drive, repeat for 30 minutes.

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