AO: Raw Q: Gepetto PAX: Betty Crocker, Goodspeed, Snowden, Lemmy, Valdez, Gepetto FNGs: None COUNT: 6 WARMUP: some ran THE THANG: all ran MARY: none ANNOUNCEMENTS: Big one tommrow at Sawmill you dont want to miss this one. I promise it’s not about running or wanting you to sign up foe some stupid event. COT: …
AO: Sawmill Q: Full Metal Jacket PAX: SKAT, Gepetto, Lemmy, Goodspeed, Cheesesteak, Frodo, Full Metal Jacket, Toomer, Rudder FNGs: None COUNT: 9 WARMUP: Stretches (believe it or not!); IWs/Hillbillies/TTTs/Plank Jacks, etc. THE THANG: -Circle formation -Each Pax, in succession, selects a card from plastic bag. All Pax executed exercises listed on card. Included: Burpees, Merkins, …
AO: Raw Q: Betty Crocker PAX: Cheesesteak, Betty Crocker, Valdez, Gepetto, Lemmy, Goodspeed FNGs: None COUNT: 6 WARMUP: THE THANG: run MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Valdez PAX: Betty Crocker, Goodspeed, Full Metal Jacket, Valdez FNGs: None COUNT: 4 WARMUP: THE THANG: 3 ran, 1 merkin’d MARY: ANNOUNCEMENTS: None COT: 👍🏻
AO: Sawmill Q: Rudder PAX: Cheesesteak, Flapper, Full Metal Jacket, Goodspeed, Frodo, Lemmy, Rudder, Snowden FNGs: None COUNT: 8 WARMUP: SSH, LBAC, SQUATS, IW, HB, TTT, Don Q’s, Merkins, MC’s, PlankJacks, Finkel Swings. THE THANG: 4 cones in perfect row. Start at #1 , travel to #2 or #3 w/various methods (lunge walk, Lt. Dans, …
AO: Raw Q: Snowden PAX: Goodspeed, BunkBed, Snowden FNGs: None COUNT: 3 THE THANG: 4.22 miles of hills, bad jokes, heavy breathing, and story telling with Goodspeed and bunkbed. ANNOUNCEMENTS: Lighthouse for life hole diggin’ F3 columbia shirt order. COT: Prayers for sweet tarts son Isaac.
AO: Kudzu Q: Rudder PAX: Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, Valdez, Frodo FNGs: None COUNT: 9 WARMUP: Nope THE THANG: 3 Ruckers, 2 Track Stars, 3 Lone Wolfs and a Merkin Man MARY: same as the warmup ANNOUNCEMENTS: Humm ….nope. COT: Devo Romans 12 Look around and find a guy who …
AO: Kudzu Q: Rudder PAX: Goodspeed, Valdez, Snowden, Lemmy, Gepetto, Full Metal Jacket, Rudder FNGs: None COUNT: 7 WARMUP: Not today THE THANG: Three Ruckers (1 Flatback) Three Runners and a Bootcamper. Various miles at various paces and many merkins. MARY: ANNOUNCEMENTS: The Sawmill 4x4x48 August. Hit Gepetto for Deets. COT:Prayers for Eileen and cancer …
AO: Sawmill Q: Rudder PAX: Flapper, Gepetto, Full Metal Jacket, Frodo, Rudder, Shuttlecock, SKAT, Lemmy, Goodspeed FNGs: None COUNT: 9 WARMUP: classic warmup. No Mary’s due to rain. We did do high plank stuff. Pax nervous YHC was going to yell “on your six!” I didn’t. THE THANG: moseyed through woods to picnic shelter due …
AO: Bladerunner Q: Valdez PAX: Valdez, Rudder, Betty Crocker, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 7 WARMUP: N/A THE THANG: Run MARY: ANNOUNCEMENTS: COT: