Double Sure That’s Not Ramjack. He Would’ve Said Hello.
AO: raw Q: Snowden PAX: Ramjack, Betty Crocker, Goodspeed, Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP: Run THE THANG: Run! ANNOUNCEMENTS: Run!! And go to IPC tomorrow. COT: Betty Prayed
goodspeed
Another Humid Wednesday
AO: bladerunner Q: Shuttlecock PAX: Rudder, Gepetto, Valdez, Betty Crocker, Lemmy, Goodspeed, Full Metal Jacket, The Beast FNGs: None COUNT: 9 WARMUP: Fall out of car, put some sort of safety light apparatus on. THE THANG: Run more Miles on the road or track ANNOUNCEMENTS: mini convergence at Sandhills Saturday Feast at the Beast Home, …
Labor Day R@W
AO: raw Q: Gepetto PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: some THE THANG: run ANNOUNCEMENTS: none COT: have a safe Labor Day
IPC Relay
AO: sawmill Q: Rudder PAX: Goodspeed, Cheesesteak, Shuttlecock, Gepetto, Valdez, Leonidas (visiting from GA) FNGs: None COUNT: 7 WARMUP: IPC Week Zero Workout THE THANG: Team Relay. See web site for all that stuff. Finished so early, we did all the exercises again. Yes….including the burpees. After all, we’re Sawmill! ANNOUNCEMENTS: Around the Crown 10k …
Fall is near!
AO: kudzu Q: Gepetto PAX: Goodspeed, Rudder, Cottontail, Valdez, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: yes some did THE THANG: run/ruck various distances ANNOUNCEMENTS: Jones Gap 1/2, Round The Crown 10k, D2D signup and Dark Anchor registrations open today. COT: yes, prayers
Cumpeanos Q
AO: sawmill Q: Cheesesteak PAX: Gepetto, Rudder, Flapper, Goodspeed FNGs: None COUNT: 5 WARMUP: SSH (47) and other favorites THE THANG: 4 Cheesesteak related trivia, right answers earned 4 merkins, 7 burpees Team event with 47 pull-ups, 100 inchworms, 150 box jumps, 200 LBC Round of Mary in timing with building alarm ANNOUNCEMENTS: around the …
Going bananas
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: no THE THANG: running ANNOUNCEMENTS: phili cheese night at chubbys tonight. Iron pax otw. COT: lemme brought bananas for pax
Do It for the Cupcakes!!
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Shuttlecock, Goodspeed, Lemmy FNGs: None COUNT: 6 WARMUP: Mosey to BHES; typical stretches and exercises THE THANG: 10 cones w/tennis 🎾 on top set up around parking lot. Tennis 🎾 had exercises/reps written on them. Each Pax, in succession, could decide whether all Pax would do …
Oakhurst Village People
AO: bladerunner Q: Lemmy PAX: Goodspeed, Rudder, Valdez, The Beast, Full Metal Jacket, Snowden, Cheesesteak, Gepetto FNGs: None COUNT: 9 WARMUP: Some running, some not. THE THANG: Up and down the streets of Oakhurst ANNOUNCEMENTS: Dam2Dam sign-up COT:Gratitude from those in health; prayers for those in need.
Old School
AO: sawmill Q: Valdez PAX: Cheesesteak, Flapper, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder FNGs: None COUNT: 9 WARMUP: Mosey to BHE THE THANG: Parking lot shuffle Bear crawl forward 2 spaces – 3 merkins Crab walk back 1 space – Ab ex of your choice x5 Repeat until end of parking lot BOMBS …