AO: Kudzu Q: Goodspeed PAX: The Beast, Betty Crocker, Rudder, Shuttlecock, Valdez, Gepetto, Cheesesteak, Full Metal Jacket, Lemmy, Cottontail, Goodspeed FNGs: None COUNT: 11 WARMUP: what’s that THE THANG: somewhere between 4 and 9 MARY: ANNOUNCEMENTS: p200. should have been 13 pax….. COT:
AO: Sawmill Q: Valdez PAX: Rudder, Full Metal Jacket, Flapper, Goodspeed, Valdez FNGs: None COUNT: 5 WARMUP: The Usual THE THANG: Burpees, merkins, squats, bearcrawls, blocks, mosey, etc. Lots and moving fast MARY: Mixed in ANNOUNCEMENTS: Several choices for tomorrow. Check Kudzu channel COT:
AO: Bladerunner Q: Gepetto PAX: Cheesesteak, Rudder, Goodspeed, Betty Crocker, The Beast, Full Metal Jacket, Lemmy, Gepetto FNGs: None COUNT: 8 We ran! Prayers to those struggling this AM.
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Goodspeed, Grouper, Lemmy, Valdez, Shuttlecock FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Rudder PAX: Musket, Lemmy, Gepetto, Goodspeed, Shuttlecock, Betty Crocker, Rudder FNGs: None COUNT: 7. Well, Betty Crocker was a Starsky. WARMUP: SSH, LBAC (Forward AND backward), Imperial Walkers, Hillbillies, Don Quixote’s, triple T’s, squats, mountain, climbers, Merkins, and the best for last……..Finkle Swings! THE THANG: Beatdown Trivia! Three possible answers. Starting from …
AO: Kudzu Q: Valdez PAX: Musket, Rudder, Betty Crocker, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Grouper, Lemmy, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 12 WARMUP: Why is this still listed as an option. No one warms up THE THANG: Run, Run Longer, Ruck MARY: ANNOUNCEMENTS: Same for the week COT:
AO: Sawmill Q: Full Metal Jacket PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Flapper, Lemmy, Rudder, Frodo FNGs: None COUNT: 8 WARMUP: Windmill-SSHs-LBACs-IWs THE THANG: -Grab a Coupon -50 Shoulder Presses-Low crawl under PVC Pipes-Pick a card from Deck-Each PAX does what it says on each PAX card-Back under the Pipes to Coupons-R&R x 5 …
AO: Bladerunner Q: Rudder PAX: Gepetto, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy FNGs: None COUNT: 6 WARMUP: That ain’t our thing THE THANG: Running. That’s our thing MARY: ANNOUNCEMENTS: COT:prayers for struggling marriages. Prayers for us to be a light in the world today.
AO: Sawmill Q: Swingline PAX: Rudder, Valdez, Gepetto, Flapper, Goodspeed, Lemmy, Shuttlecock, Swingline, Frudo FNGs: None COUNT: 9 WARMUP: x33 SSH x1 Burpee x22 Hillbillies x1 Burpee x11 Thru the Tunnels THE THANG: 33 Workout – Run Field before the cliff (~20/40 yards) after each burpee set 3 Tombstone Burpees 6 Plank Jack Burpees 9 …
AO: Kudzu Q: Betty Crocker PAX: Betty Crocker, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: rudder educated us about wild noises cats make when reproducing. Also, he explaned anatomy of a cat penis. This all happened in first 3 min of ruck. THE THANG: four ruck. Two run MARY: ANNOUNCEMENTS: COT: