AO: Down_Range Q: Gepetto, Shuttlecock, Lemmy PAX: Gepetto, Shuttlecock, Lemmy FNGs: None COUNT: 3 WARMUP: dark and rainy drive to Sesqui THE THANG: running the trials of Sesqui MARY: none ANNOUNCEMENTS: Sawmill 50k sign ups are open! COT: prayers to our F3 brothers Check out my activity on Strava: strava.app.link/p3tpD1qwPyb
AO: Kudzu Q: Gepetto, Rudder PAX: Rudder, Baconator, Fenway, Betty Crocker, Goodspeed, Cheesesteak, Snowden, Shuttlecock, Gepetto, Full Metal Jacket, Speedbump FNGs: None COUNT: 11 WARMUP: PAX wrote down something that has been burdening them and nailed it to the cross. THE THANG: PAX took turns carrying the cross through Blythewood reading stations of the cross. …
AO: Sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder, Snowden, Goodspeed FNGs: None COUNT: 6 (4 beat down, 2 runners) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles, 10 TTT, 10 windmill, 10 flutters, 10 copper head squats THE THANG: Mosey to church parking …
AO: Bladerunner Q: Rudder, Goodspeed PAX: Goodspeed, Cheesesteak, Betty Crocker, Cottontail, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 11 WARMUP: THE THANG: Lots of miles at different areas of our fair city (Blythewood). Some confusion over how many interval laps. Some of us just went steady non-stop running. Not …
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, Rudder, Goodspeed, Flapper, Frodo, Gepetto, Shuttlecock FNGs: None COUNT: 7 WARMUP: Mosey to parking lot for a few fun warm up exercises. THE THANG: Mosey to the school for the thang. 5 BURPEES Then lap around parking lot planking until all are back. 5 BURPEES 10 MERKINS …
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, Rudder, Goodspeed, Flapper, Frodo, Gepetto, Shuttlecock FNGs: None COUNT: 7 WARMUP: Mosey to parking lot for a few fun warm up exercises. THE THANG: Mosey to the school for the thang. 5 BURPEES Then lap around parking lot planking until all are back. 5 BURPEES 10 MERKINS …
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, Rudder, Goodspeed, Flapper, Frodo, Gepetto, Shuttlecock FNGs: None COUNT: 7 WARMUP: Mosey to parking lot for a few fun warm up exercises. THE THANG: Mosey to the school for the thang. 5 BURPEES Then lap around parking lot planking until all are back. 5 BURPEES 10 MERKINS …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: THE THANG: running MARY: ANNOUNCEMENTS: ruck Good Friday 0500 at chubbys COT: pray for martin family. Jennifer Martin autoimmune/ cancer. Patrick, Lauren, and Jackson peace in a new chapter. Thankful for the cross. Let’s not forget cross …
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Snowden, Cheesesteak, Gepetto, Betty Crocker, Cottontail, Flapper, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 13 WARMUP: A lot, I know, it’s unusual. A mosey around the lonely green deck. 10x ea: SSH, Air Press, Cherry pickers, O/H claps, Seal claps, Hillbillies, IWs, Copperhead squats, …
AO: Kudzu Q: Rudder PAX: Goodspeed, Full Metal Jacket, Snowden, Lemmy, Gepetto, Cheesesteak, Valdez, Rudder FNGs: None COUNT: 8 WARMUP: 1/4 mile ruck THE THANG: 3 3/4 mile ruck MARY: nope ANNOUNCEMENTS: Thanks to Snowden for Captaining this sorry bunch of Cunts for the P200 all these years and for years to come. COT: Jeremiah, …