AO: sawmill Q: Ruby PAX: Full Metal Jacket, Gepetto, Shuttlecock, Fenway, Flapper, Lemmy, Cheesesteak, Ruby FNGs: None COUNT: 8 Ghepetto, Lemmy, and Shuttlecock logged some mileage while the rest of us worked through a boot camp. The WARMUP: The usual – SSHs x 20 TTTs x 15 IWs x 15 Abe Vigodas x 15 LBACs …
AO: sawmill Q: Silent Bob PAX: Snowden (Weasel Supporter), Full Metal Jacket, Lemmy, Gepetto, Shuttlecock, Flapper, Silent Bob FNGs: None COUNT: 7 WARMUP: – Slaughter Starter (Burpees x20) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs and Seal Claps) – Merkins x30 THE THANG: – Mosey …
AO: sawmill Q: Full Metal Jacket PAX: Shuttlecock, Valdez, Gepetto, Cottontail, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Runners stretched THE THANG: At least 4 Pax ( Cheessteak, Cottontail, Gepetto, and Valdez)running in the Kiawah Island Marathon/Half-Marathon (I may have missed someone!) Shuttlecock ran many miles; FMJ mucho merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Waterboy, Lemmy, Q-Beam FNGs: None COUNT: 8 WARMUP: Q over slept! 4 minutes late! But not too late for a respectable warm-up! SSH, LBAC, Squats, Don Quixote, IW, Hillbillies, Merkins, GasPumpers, Flitters, LBC, MORE MERKINS!! Finkle Swings (naturally!). Finish off with a lecture …
AO: raw Q: Snowden (Weasel Supporter) PAX: Valdez, Snowden (Weasel Supporter), Lemmy, Gepetto, Cheesesteak FNGs: None COUNT: 5 WARMUP: no! THE THANG: 5 miles at 9:20 pace ANNOUNCEMENTS: Blythewood Backpack Ministry boxes. sponsor a box. $60 split up among however many folks feel like donating. Feed a local family over christmas break. COT: prayers for …
AO: sawmill Q: Goodspeed PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: the usual, LBAC, Finkle Swings, TTT, Windmills, SSH THE THANG: Start Mosey to the High School. First bus stop do 30 reps of exercise, go back for late Pax, restart the route to the school, get …
AO: sawmill Q: Goodspeed PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: the usual, LBAC, Finkle Swings, TTT, Windmills, SSH THE THANG: Start Mosey to the High School. First bus stop do 30 reps of exercise, go back for late Pax, restart the route to the school, get …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, The Beast, Gepetto, Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: little bit THE THANG: RUN! ANNOUNCEMENTS: REI has Normatec Boots on sale. COT: Prayers for Collette and family. For comfort and peace.
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket, Gepetto, Waterboy, Flapper, Lemmy, Shuttlecock FNGs: None COUNT: 6 WARMUP: SSHs/LBACs/IWs/Hillbillies/Windmills/Mtn Climbers THE THANG: Five Card Draw -Dealer deals 5 cards to each Pax; each pax can pick no more than 3 cards; best hand wins; pax do the exercises listed on each of winning …
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 7 WARMUP: Don’t think so! THE THANG: Many ran miles/1 Knocked out Merkins ANNOUNCEMENTS: Nope COT: We did it in spirit! James 1:12