AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: run ANNOUNCEMENTS: COT: have a thankful heart
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Gepetto, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: ain’t getting warm at 28°. Just less cold. THE THANG: two Ruckers, a runner and a Merkin man ANNOUNCEMENTS: Run for Rotary 5k (after a Bootcamp at Sawmill). COT:Prayers of gratitude. Thank you Holy Spirit.
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Rudder (WeaselShaker), Gepetto, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches first! LBACs/Hillbillies/Mtn Climbers THE THANG: Each Pax grabs two oversized bricks 4-Corners (reps of 5-10-15-20-each corner increases by five reps) 1st Round – Overhead Press – MOT to each corner: Mosey 2nd Round …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Lemmy, Full Metal Jacket, The Beast, Gepetto, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: Gepetto and his magic bands, but I think that’s all. THE THANG: 2 Ruckers looped CStone on the Classic 4 mile route. 3 ran and FMJ may have pushed the earth away from …
AO: bladerunner Q: Lemmy PAX: Full Metal Jacket, Gepetto FNGs: None COUNT: 3 WARMUP: Easy jogging or easy strides. THE THANG: Two ran a zone 2 – zone 3 – zone 4 progression run. The other ran and probably did some merkins. ANNOUNCEMENTS: I don’t remember any. COT: Triangle of trust.
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Lemmy, Shuttlecock FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Pax ran miles & miles. Mostly escorting Shuttlecock as he hit the Thousand Miles in One Year Challenge. And with 8 days to spare! Will he take rest of the year off? ANNOUNCEMENTS: Blythewood Run …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cheesesteak, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Shuttlecock, Snowden (Weasel Supporter), Waterboy FNGs: None COUNT: 7 WARMUP: There’s no getting warm this morning. Just varying degrees of chilly-ness. THE THANG: various miles all ending together. Pax discovered/ran into new areas of Blythewood. Various rotations at cul-de-sacs. ANNOUNCEMENTS: Tom Tomfoolery …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 THE THANG: run 45 minutes at least. COT: for sure
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Cheesesteak, Gepetto FNGs: None COUNT: 4 WARMUP: SSH, LBAC, IW, HB, TTT, THE THANG: Mosey to the school 5 burpees 10 Squats 15 Flutters Mosey 1 lap 5 Flutters 10 burpees 15 Squats Mosey 1 Lap 5 Squats 10 Flutters 15 burpees. PAX thought this wasn’t enough. …
AO: sawmill Q: Snowden (Weasel Supporter) PAX: Waterboy, Full Metal Jacket, Shuttlecock, Gepetto, Lemmy, The Beast, Snowden (Weasel Supporter) FNGs: None COUNT: 8 THE THANG: Run, Merkin ANNOUNCEMENTS: Kiawah Discount Rate! COT: Who drove the Kia?