• When: 
  • QIC: 
  • The PAX: 


AO: bladerunner
Q: Lemmy
PAX: Full Metal Jacket, Gepetto
FNGs: None
WARMUP: Easy jogging or easy strides.
THE THANG: Two ran a zone 2 – zone 3 – zone 4 progression run. The other ran and probably did some merkins.
ANNOUNCEMENTS: I don’t remember any.
COT: Triangle of trust.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.