• When: 
  • QIC: 
  • The PAX: 


TOTs

Leave a Comment / bladerunner / By / December 27, 2023 / , ,
AO: bladerunner
Q: Lemmy
PAX: Full Metal Jacket, Gepetto
FNGs: None
COUNT: 3
WARMUP: Easy jogging or easy strides.
THE THANG: Two ran a zone 2 – zone 3 – zone 4 progression run. The other ran and probably did some merkins.
ANNOUNCEMENTS: I don’t remember any.
COT: Triangle of trust.

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