AO: Ramble_Lunch Q: Bundy PAX: Bundy, Huffy, Cauliflower, Costanza, Churchkey, Friar Tuck, BabyRuth, Winston, SweetTart, Garnish, Riley, Charley, Baby Shark, Pikachu, Hollands, Frannie FNGs: None COUNT: 16 WARMUP: Grab all the booths THE THANG: Talk, Watch the dad’s nervously quite the kids, drink, get wild COT: AMEN!
AO: Hammer Q: Pinkman PAX: Pinkman, BooBoo, Bindi, Blowout, Zuba, Duckie, Ratatouille, Misfire, Garnish, Stretch, Updike FNGs: 1 Updike COUNT: 11 All in Cadence x 10 SSH Through the Tunnel Frankenstein 10 OYO Merkins Squats 5 Burpees Run to end of Parking Lot +1 Burpee at each speed bump Monkey Run around baseball fields Head …
AO: Ramble Q: 8 Mile PAX: Garnish, Love Child, Bundy, QuickBooks, Churchkey, Cauliflower, Friar Tuck, SweetTart, 8 Mile FNGs: None COUNT: 9 WARMUP: 1/2 mile THE THANG: 5 fast miles MARY: ANNOUNCEMENTS: COT:
AO: Thunder Q: Fallout (1st F) PAX: Huffy, Insanity, Fallout (1st F), Strudel, Spot, Costanza, Garnish, Oscar, Phlegm, Escrow, SweetTart, Adrian, Bucket Truck FNGs: None COUNT: 13 WARMUP: THE THANG: SSH, 20, IC Imperial Walkers, 15, IC Thru-the-tunnel, 10, IC 10 burpees Indian Run down King 20 Flutters 15 v-ups 10 burpees Indian Run down …
AO: Ramble Q: Tube Socks PAX: Friar Tuck, Love Child, Bundy, Churchkey, QuickBooks, Cauliflower, DriveBy, Stache, Garnish, Bunch, SweetTart, Tube Socks FNGs: None COUNT: 12 WARMUP: who needs it? THE THANG: connect.garmin.com/modern/course/141302135 MARY: ANNOUNCEMENTS: 1/7 – The Wall, TTF & AO Bunker Launch 3/11: F3 Charleston COT: Prayers for Cess Pools Mom-in-Law and Welcome Week
AO: Scramble Q: Billy Bob PAX: Billy Bob, Gaston, Snowflake, Backstop, Sketch, Fallout (1st F), Oscar, Hawg, SweetTart, Bailiff, Bunch, CESS, TapeWorm, Betamax, Turtle, Detour, Love Child, Friar Tuck, Garnish, TomTom, Kitty, BabyRuth, Nails, Collar, Huffy, Bundy, PaperJam2, Easy Street FNGs: None COUNT: 28 WARMUP: THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: NYE convergence, 0700 Earlewood …
AO: -Wall Q: Churchkey PAX: Cauliflower, Bailiff, SweetTart, BabyRuth, Bemis, Churchkey, Friar Tuck, Garnish, Turtle, The Thing of Evil FNGs: None COUNT: 9 WARMUP: nah, not today homie THE THANG: www.strava.com/routes/3041026751210656016 MARY: dear Lord in heaven let this end ANNOUNCEMENTS: we are morons (all of our significant others, probably) COT: ”We do today what others …
AO: Ramble Q: Easy Street PAX: Winston, Easy Street, Turtle, Garnish, QuickBooks, Hawg, Cauliflower, Bundy, Love Child, SweetTart, Friar Tuck, Huffy FNGs: None COUNT: 12 WARMUP: Decide what to wear based on Tubesocks’ weather report and if Huffy was going to Amble… then go over route. THE THANG: strava.app.link/nJVH2IuyZvb MARY: ANNOUNCEMENTS: TTF 1/7, F3 Charleston …
AO: Ramble Q: Garnish PAX: Cauliflower, Tube Socks, Garnish, Turtle, Costanza, Huffy, BabyRuth, QuickBooks, Churchkey, Friar Tuck, SweetTart, Ronda, Love Child, Bailiff FNGs: None COUNT: 14 WARMUP: stretch! THE THANG: www.strava.com/routes/3040270692287154596 Choose your own adventure around Milford loop MARY: ANNOUNCEMENTS: COT:
AO: Ramble Q: Tube Socks PAX: BunkBed, Bundy, Love Child, QuickBooks, Friar Tuck, Huffy, Bailiff, Cauliflower, Easy Street, Costanza, Fallout (1st F), Garnish, Tube Socks, SweetTart FNGs: None COUNT: 14 WARMUP: Harassing of the Q THE THANG: 4 flat(ish) miles through 5 points & Shandon MARY: ANNOUNCEMENTS: CBHM 12/17, Convergences 12/24 & 12/31, TTF 1/7, …