AO: ramble Q: Friar Tuck PAX: Butters, DriveBy, Bundy, QuickBooks, Love Child, Tube Socks, Stache, Frogger, Churchkey, Garnish, Windy FNGs: None COUNT: 12 WARMUP: Pre-miles, running to the AO, stretches, dance the can-can, smacktalk, or a combo of the above. THE THANG: 5 miles with an 800 PR in the middle :alert: ANNOUNCEMENTS :alert: : …
Medals, medals, everywhere, but not a drop to drink.Read More »
AO: the-wall Q: Bemis PAX: Bemis, Cauliflower, Garnish, Love Child, Swingline, SlideWhistle, Easy Street, Bootleg, DNF FNGs: 1 DNF COUNT: 9 WARMUP: none THE THANG: Two loops through Forest Acres :alert: ANNOUNCEMENTS :alert: : COT: thanks for the cool air
AO: ramble Q: Bailiff PAX: Bundy, Bunch, Friar Tuck, DriveBy, Turtle, Frogger, Windy, Winston, Churchkey, Garnish, SweetTart, Keystone, Paper Boo, Huffy, Love Child, Swingline, Bootleg FNGs: None COUNT: 23 THE THANG: connect.garmin.com/modern/course/267218966 COT: Serenity now.
AO: ramble Q: Churchkey PAX: QuickBooks, Swingline, Stache, Easy Street, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Bootleg, Friar Tuck, Garnish, Bundy, Windy, Hawg, Frogger FNGs: 1 Frogger COUNT: 15 WARMUP: stretches, premiles, “Hello Jeff”, start COT w/out me THE THANG: Fartlek indeterminate w/u, 0.75 on/ 0.25 off (oh yeah don’t forget Heatherwood hill), c/d try …
AO: rogue Q: Swingline PAX: Friar Tuck, Ziffel, Garnish, Tube Socks, Bemis, SweetTart, Shocker, noonan, Easy Street, Quaker, Slide Whistle FNGs: 1 Slide Whistle COUNT: 12 WARMUP: A warm welcome to the FNG and quick explanation of the route. Shocker and Noonan roll up right on time. PAX waited for Easy, pleasantly surprised when Garnish …
AO: ramble Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Bootleg, Bunch, Bundy, Friar Tuck, Garnish, Keystone, Love Child, Stache, Tube Socks, Turtle, Windy, Hasselhoff, Hawg, Easy Street, 8 Mile FNGs: None COUNT: 17 WARMUP: Stretching with Stache THE THANG: strava.app.link/YfyeUW59eJb :alert: ANNOUNCEMENTS :alert: : Speed for Need on May 11
AO: ramble Q: Keystone PAX: Turtle, SweetTart, Easy Street, Churchkey, Cauliflower, 8 Mile, Bundy, Garnish, Stache, Windy, Keystone, Tube Socks, Friar Tuck FNGs: None COUNT: 13 WARMUP: Rolling hills for a Monday THE THANG:https://strava.app.link/TAQ9xC3xaJb :alert: ANNOUNCEMENTS :alert: : congrats Love Child on a great race!! COT: 8 Mile calling the owls
AO: the-wall Q: BunkBed PAX: Cauliflower, Garnish, Welcome Week, Swingline, Hawg FNGs: None COUNT: 6 WARMUP: Chit-chat in the parking lot and talk about how hard it was to figure out where to park. Several Lex PAX get a head start to the route to get done early for children’s sporting events. Also find out …
The WALL crashes the Stride 10 year Anniversary PartyRead More »
AO: ramble Q: Lego , Mud Dawg PAX: Bunch, Windy, Cauliflower, Tube Socks, CESS, Stache, DriveBy, Friar Tuck, Quaker, Bundy, Turtle, Churchkey, BunkBed, 8 Mile, Garnish FNGs: None COUNT: 17 WARMUP: Watching Stache Stretch THE THANG: 4.01 miles from Muddawg’s Strava history :alert: ANNOUNCEMENTS :alert: : The Wall is in Lexington this Saturday. Im not …
AO: thunder Q: Fallout PAX: Betamax, Oscar, Snowflake, Jabberwocky, Phlegm, Spot, Bucket Truck, Insanity, Fallout, Garnish, Tardy (Charleston) FNGs: None COUNT: 11 Music, buy-in to change is (2) burpees, once per exercise Warmup SSH, IC, 50 Merkins, 40 Squats, IC, 15 Imperial Walkers, IC, 20 Hip thrusters, IC, 10 (both, then each leg) Mosey to …