AO: Thunder Q: Garnish PAX: Grisham, Phlegm, Traitor, Insanity, Garnish, Bucket Truck, Ronda, SweetTart, Spot, Oscar FNGs: None COUNT: 10 WARMUP: 10 SSH, slow-fast squats, merkins, thru the tunnel IC x 10 THE THANG: line up on the field and use your imagination to picture a lined football field. Run to the “10 yard line” …
AO: Ramble Q: Easy Street PAX: Andrew Grant, Garnish, SweetTart, Bailiff, Bootleg, Friar Tuck FNGs: None COUNT: 7 WARMUP: Is Churchkey showing up? Garnish clarifies… THE THANG: www.strava.com/routes/3082846230546501652 MARY: Probably in Boston ANNOUNCEMENTS: Speed for Need/Miracles in Motion 5k coming up May 13. Let Easy Street know if you’re interested in helping. Next Family Fun …
AO: Ramble Q: SubPrime PAX: Garnish, CESS, SweetTart, Friar Tuck, Bundy, Churchkey, Kitty, Tugboat FNGs: 1 Tugboat COUNT: 9 WARMUP: leaving the FNG in the parking lot at 0530 THE THANG: 2 Driveby loops MARY: push-ups for Swinglines mom ANNOUNCEMENTS: don’t take your health for granted COT: start to a good Holy Week
AO: Ramble Q: BabyRuth, Bundy PAX: Bundy, Traitor, Welcome Week, Ronda, SweetTart, Bailiff, DriveBy, Cauliflower, Garnish, Churchkey, Swingline, Huffy, Friar Tuck, Winston FNGs: None COUNT: 14 WARMUP: deciphering the ghost Q route. Counting the number of pax with “fire water flu” THE THANG: www.strava.com/routes/3056523521785318884 ANNOUNCEMENTS: Family day Sunday at Steel Hands. A lot tough men …
AO: Ramble Q: Garnish PAX: Garnish, Bundy, SweetTart, Churchkey, Cauliflower, Turtle, Love Child, Friar Tuck FNGs: None COUNT: 8 WARMUP: some pre-miles THE THANG: www.strava.com/routes/3072665338723538992 1 mile warmup, 1 min on/1 min off for 3 miles, cool down back to the house MARY: ANNOUNCEMENTS: Steel Hands family day this Sunday, Friar Tuck signed up for …
AO: Ramble Q: BunkBed PAX: BunkBed, Garnish, Bundy, Welcome Week, SweetTart, Huffy, Fallout (1st F), Mud Dawg ( 2nd F), Biggie Smalls, Love Child, BabyRuth, Cauliflower, Bailiff, Ronda, Friar Tuck FNGs: None COUNT: 15 WARMUP: Listen to directions and enjoy the drizzle. THE THANG: www.strava.com/activities/8690280706 Wayyyyy to many turns, but YHC wanted to run all …
I just wanted to run on a street I share the same name withRead More »
AO: Ramble Q: Costanza, Huffy PAX: Costanza, Turtle, Cauliflower, BabyRuth, Friar Tuck, QuickBooks, Stache, Easy Street, Bailiff, SweetTart, Garnish, Hawg, Swingline FNGs: None COUNT: 14 WARMUP: buckled bones story THE THANG: Huffy’s hills MARY: coughing up pollen ANNOUNCEMENTS: Lexington’s anniversary on Saturday, send swingline peanut butter in the mail COT: amen!
AO: Ramble Q: Friar Tuck PAX: Friar Tuck, Bailiff, Froman, SweetTart, 8 Mile, Bundy, Snowflake, Churchkey, Ronda, Easy Street, Lego, Cauliflower, Fallout (1st F), BabyRuth, HolyPoker, Love Child, Pipeline, F3 Manny, Costanza, Huffy, RayCharles, OBC, Ripcord, CESS, Winston, BunkBed, Stache, Nails, Prodigal, Chewy, Woody, Zima, DriveBy, QuickBooks, Garnish, Bucket Truck, Pinkman, Hawg, Pondo, Trademark, Betamax, …
AO: Ramble Q: Bundy PAX: Bundy, Garnish, Easy Street, Biggie Smalls, Mud Dawg ( 2nd F), Costanza, Huffy, SweetTart, Churchkey, CESS, Love Child, Friar Tuck, Cauliflower, Bailiff FNGs: None COUNT: 14 WARMUP: grip about pains THE THANG: strava.app.link/2N98c41vuxb ANNOUNCEMENTS: Some anniversaries are coming COT: Amen
AO: -Wall Q: Tube Socks PAX: Love Child, Friar Tuck, 8 Mile, SweetTart, Hawg, Turtle, Mud Dawg ( 2nd F), Biggie Smalls, CESS, Garnish, Tube Socks FNGs: None COUNT: 11 WARMUP: Garnish, 8 Mile & LC with the early departure THE THANG: connect.garmin.com/modern/course/144966485 MARY: collecting the PAX ANNOUNCEMENTS: N/A COT: Carbs, Beer and Coffee in …