Lone Man Workout from Belize
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 300 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Gen. 1:1
Full Metal Jacket
Lone Man workout from Belize!
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Phil. 2:1-11
Lone Man in Belize Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
Lone Man in Belize Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Proverbs 27:17
Lone Man Workout in Belize!
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins MARY: Nope ANNOUNCEMENTS: On a mission trip to Belize! COT:Phil. 2:1-11
Friday Funday
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Goodspeed, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Didn’t even consider it THE THANG: Ruck, run, merkins oh my!!! MARY: ANNOUNCEMENTS: COT: safe travels for all
Rudder Won’t Stop Asking for Burpees
AO: Sawmill Q: Fallout (1st F) PAX: Frodo, Toomer, Goodspeed, Rudder, Full Metal Jacket, Gepetto, Shuttlecock, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: Acknowledge that Gepetto and Shuttlecock were running and not coming back. SSH, IC, 50 Imperial Walkers, IC, 20 Oil Derricks, IC, 10 Merkins, 30 Hip Thrusts, IC, 10 Squats, 30 Mosey …
Not as hot as Yesterday
AO: Bladerunner Q: Rudder PAX: Goodspeed, Full Metal Jacket, Rudder, Valdez FNGs: None COUNT: 4 WARMUP: 1/4 mile run at training pace THE THANG: Run MARY: ANNOUNCEMENTS: Valdez did an Elvis in the leftover porta potty (July 1st Celebration) at Dolo Park. Good trading for ultras. COT:Prayers for God to put on our heart something …
July 4/Pizza Stone Beatdown
AO: Sawmill Q: Frodo PAX: Valdez, Frodo, Gepetto, Full Metal Jacket, Betty Crocker, Snowden, Rudder, Goodspeed FNGs: None COUNT: 8 WARMUP: mosey to the school, some SSHs, IWs, HBs, squats, arm circles THE THANG: deck of cards in the middle of the circle, everyone takes turns drawing and doing the exercise it says. Cards numbered …
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Phil. 2:1-11