AO: ramble Q: Tube Socks PAX: SweetTart, Love Child, Bundy, Churchkey, Frogger, Garnish, Huffy, Paper Boo, Turtle, Windy, Stache, Bunch FNGs: None COUNT: 13 WARMUP: route review THE THANG: connect.garmin.com/modern/course/273980598 :alert: ANNOUNCEMENTS :alert: : see slack COT: auctioneer style Lord’s Prayer
AO: ramble Q: Turtle PAX: Hawg, BabyRuth(AOQ TheWall), Tube Socks, Ronda, BunkBed, Cauliflower, DriveBy, Garnish, Bundy, Huffy, Winston, Love Child, Churchkey, Stache, SweetTart, Frogger FNGs: None COUNT: 17 WARMUP: there was a pre rub/run or something along those lines THE THANG: 4 miles zigy zag’n through da hood :alert: ANNOUNCEMENTS :alert: : 2 year anniversary …
Cess is a no good low down dirty rotten scoundrelRead More »
AO: ramble Q: Easy Street PAX: BabyRuth(AOQ TheWall), Bundy, Churchkey, DriveBy, Easy Street, Friar Tuck, Frogger, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Prodigal, QuickBooks, Stache, SweetTart, Swingline, Tube Socks, Windy FNGs: None COUNT: 19 WARMUP: Figure out which wave you were in and go! Route explanation and Stache skipping around the parking lot. THE …
AO: ramble Q: Bundy PAX: Huffy, Cauliflower, Friar Tuck, Frogger, Bootleg, QuickBooks, Stache, Windy, Garnish, Tube Socks, SweetTart, DriveBy, BabyRuth(AOQ TheWall), Love Child FNGs: None COUNT: 15 WARMUP: Some ran. Some stretched. Some begged for route details. THE THANG: Group warm up ~1mile 3x Short/Long Cypress Hill blocks (6hills) :alert: ANNOUNCEMENTS :alert: : 5/27 0600 …
AO: ramble Q: Bootleg PAX: SlideWhistle, Bailiff, Bootleg, Bundy, Friar Tuck, Frogger, Garnish, Huffy, Love Child, QuickBooks, Stache, SweetTart, Tube Socks, Winston FNGs: None COUNT: 14 WARMUP: there’s a pasta factory in Lexington THE THANG: Ramble tries its hand at barista art; ’Stache covers for the man by pretending he doesn’t know what chemtrails are; …
AO: ramble Q: Swingline PAX: Churchkey, BabyRuth(AOQ TheWall), Bundy, Garnish, QuickBooks, Love Child, Bailiff, Stache, Paper Boo, Windy, Frogger, Hawg, SweetTart, Huffy FNGs: None COUNT: 15 WARMUP: We were blessed this morning with no rain and humidity for the route full of hills, twists and turns. connect.garmin.com/modern/course/269642027 THE THANG: Route started with a healthy debate …
AO: ramble Q: Friar Tuck PAX: Butters, DriveBy, Bundy, QuickBooks, Love Child, Tube Socks, Stache, Frogger, Churchkey, Garnish, Windy FNGs: None COUNT: 12 WARMUP: Pre-miles, running to the AO, stretches, dance the can-can, smacktalk, or a combo of the above. THE THANG: 5 miles with an 800 PR in the middle :alert: ANNOUNCEMENTS :alert: : …
Medals, medals, everywhere, but not a drop to drink.Read More »
AO: ramble Q: Bailiff PAX: Bundy, Bunch, Friar Tuck, DriveBy, Turtle, Frogger, Windy, Winston, Churchkey, Garnish, SweetTart, Keystone, Paper Boo, Huffy, Love Child, Swingline, Bootleg FNGs: None COUNT: 23 THE THANG: connect.garmin.com/modern/course/267218966 COT: Serenity now.
AO: ramble_lunch Q: Churchkey PAX: Ronda, Frogger, Love Child, Keystone, SweetTart, Metronome FNGs: None COUNT: 7 WARMUP: Buffalo Chicken Dip THE THANG: carnitas tacos!!!! :alert: ANNOUNCEMENTS :alert: : COT: 20% minimum and welcome Frogger !
AO: ramble Q: Churchkey PAX: QuickBooks, Swingline, Stache, Easy Street, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Bootleg, Friar Tuck, Garnish, Bundy, Windy, Hawg, Frogger FNGs: 1 Frogger COUNT: 15 WARMUP: stretches, premiles, “Hello Jeff”, start COT w/out me THE THANG: Fartlek indeterminate w/u, 0.75 on/ 0.25 off (oh yeah don’t forget Heatherwood hill), c/d try …