AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Rogue Q: Fallout (1st F) PAX: Easy Street, Bemis, Friar Tuck, clickbait, Sleasley, capgun, Swingline, Snowflake, Selfie, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: Hundreds of merkins THE THANG: Run to Hammond and back, wave/fist-bump Woodshed. Call Silent Bob a sissy. Sadly no one trespassed at Hammond. MARY: ANNOUNCEMENTS: Amble 10-yr tomorrow! Runvergence …
AO: Ramble Q: Churchkey PAX: Ronda, Bailiff, CESS, DriveBy, Friar Tuck, 8 Mile, SweetTart, Winston, Huffy, Turtle, Easy Street, Costanza FNGs: None COUNT: 13 WARMUP: trash talk THE THANG: www.strava.com/routes/3033479722319469484 MARY: heard she’s a Karen. ANNOUNCEMENTS: a bunch of stuff Cess yelled at us to talk about COT: thank you
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: 1 minute on 1 minute off 2 minutes on 2 minutes off …
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: clickbait, Bemis, Sleasley, Easy Street, noonan, Shocker, capgun, Mud Dawg ( 2nd F), Friar Tuck, Swingline FNGs: None COUNT: 10 WARMUP: sleasly made it and Easy came in Easy THE THANG: www.strava.com/routes/3093276549046962582 MARY: quite contrary ANNOUNCEMENTS: F3 Family Day Steel Hands Sunday 1-3 COT: thank you …
AO: Ramble Q: Turtle PAX: Easy Street, Bailiff, Bundy, Costanza, Huffy, Love Child, Friar Tuck, Garnish, Ronda, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: Nope, it was plenty warm outside already THE THANG: Run up and down every hill between AO & 5points. Almost 400 ft in under 4 miles. ANNOUNCEMENTS: family day at steel …
AO: Csaup Q: SweetTart, Friar Tuck PAX: SweetTart, Friar Tuck FNGs: None COUNT: 2 WARMUP: coffee, bagel, banana THE THANG: run 50k in the woods MARY: recovery snacks and beer ANNOUNCEMENTS: this was stupid COT: Prayers for wicked recovery and thanks for giving us the ability to do stupid things.
AO: Ramble Q: CESS PAX: CESS, Huffy, Bundy, Turtle, Tube Socks, Swingline, SweetTart, Sleasley, Friar Tuck, Ronda, 8 Mile, Winston, QuickBooks, Bucket Truck FNGs: None COUNT: 14 WARMUP: THE THANG: R out the parking lot on Rosewood R on Harden R on Wilmot R on Princess turn around at Duncan R on Wilmot R on …
AO: Rogue Q: Sleasley PAX: Friar Tuck, Bemis, LA Gear, Swingline, capgun, Easy Street, Shocker, clickbait, crabdaddy FNGs: None COUNT: 9 WARMUP: Immediate pondering if the VQ is coming followed by realization of a fart sack scenario THE THANG: down MoM, Beltline, azalea, Wilmot, Duncan, Kilbourne, rosewood, gills creek, Pelham MARY: 🔥 ANNOUNCEMENTS: Speed for …
AO: Ramble Q: Bootleg PAX: 8 Mile, Bunch, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1 mile THE THANG: 8x2x2 Fartleks to check in on Bierkeller and back. Swingline used a sextant and calculus to calculate the opposite of Northwest and get us home. MARY: Garnish doesn’t love …