AO: valhalla Q: Silent Bob PAX: Flo, Baconator, Two Gloves, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 THE THANG: – Calf Mountain up staircase (x5 each step) – Merkins x20 at …
AO: scramble Q: Flo PAX: Tarek, Gaston, Collar, BooBoo, Flo FNGs: None COUNT: 5 Another criminal loose on #Scramble turf. 5 pax patrolled a 4 mile area of Forest Acres and came up empty handed. Manhunt to continue Friday at 5:30 followed by coffeeteria. moleskin: After COT several pax heard gunshots but those appear unrelated …
AO: valhalla Q: Fenway PAX: Two Gloves, Flo, Backstop, Baconator, Silent Bob FNGs: None COUNT: 6 WARMUP: Walk run around the church THE THANG: Two mile ruck while while studying “The Titus Ten” ANNOUNCEMENTS: N/A COT:For a man to be someone who faithfully declares the gospel, he must take his stand against the enemy, fight …
AO: scramble Q: Leprechaun PAX: BooBoo, Hawg, Collar, Tarek, Flo, Duckie FNGs: None COUNT: 7 THE THANG: Lakeshore out and back ANNOUNCEMENTS: Check Slack COT: Yep
AO: scramble Q: Collar PAX: Gaston, Flo, Furlough, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: Cold Brew on Dec 16 COT:
AO: valhalla Q: Backstop PAX: Two Gloves, Fenway, Baconator, Flo, FNGs: None COUNT: 5 WARMUP: church, clap THE THANG: ruck and discuss ANNOUNCEMENTS: praying for the community, Family country. COT: the author of the book is coming Titus Ten. Here is the signed up 11/14. fbccola.shelbynextchms.com/external/form/0a1f5949-2b89-4d16-9fd6-5ffad501032e
AO: valhalla Q: Fenway PAX: Two Gloves, Flo FNGs: None COUNT: 3 WARMUP: 10 Merkins 10 crunch-in’s THE THANG: The New two mile Bible Ruck from the Book of THE TITUS TEN chapter 4. This is a new activity for F3 Valhalla addressing the faith aspect of F3. Come check us out every Wednesday at …
AO: scramble Q: Sketch PAX: Collar, Flo, Tarek FNGs: None COUNT: 4 WARMUP: n/a THE THANG: from TP, cross Trenholm to Coker, right on Winthrop, right on Clemson, left on Forest, right on Atascadero, left on Springhill, becomes Vera, left on Beverly, left on Vera, right on Springhill, right on Plumer, left on Oakridge, left …
AO: scramble Q: Flo PAX: McNugget, BooBoo, Chop Shop, Tarek, Detour, Ratatouille, Kitty, Collar, Furlough, Flo FNGs: None COUNT: 10 ANNOUNCEMENTS:Saturday – F3 Columbia 11 year anniversary at statehouse starting at 7am Sunday – Scramble family day at Savage Craft Brewery starting around 2 pm
AO: scramble Q: Pinkman PAX: Tarek, Flo, Gaston, Kitty, Collar FNGs: None COUNT: 6 Trenholm, Academy, Daniel, Willingham, Atascadero, Forest , Willingham, Daniel, Academy, Forest