AO: valhalla Q: Backstop PAX: Baconator, Fenway, Flo FNGs: None COUNT: 4 WARMUP: THE THANG: Boot Camp push-ups Burpee bear cross and :triumph: abs . Beach workout. Total count of pushups 115 *4 =460 :fire: :alert: ANNOUNCEMENTS COT: praying for our country, family, economy, and push-up challenge for the mission. :fire:
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves, Backstop, Flo FNGs: None COUNT: 5 WARMUP: plank walkout, high knees, squat jump, windmill, Michael Phelps, Squat to hip opener, hill Billies, side straddle hop, through the tunnel, baby arm circle front and reverse, seal clap, arm raise, Imperial Walkers. THE THANG: big boys, incline/decline merkins, …
AO: valhalla Q: Backstop PAX: Fenway, Flo FNGs: None COUNT: 3 WARMUP: THE THANG: boot Camp ⛺️ ANNOUNCEMENTS: check out, Slack COT: family friends, and loved ones
AO: scramble Q: Hawg PAX: Flo, Tarek, McNugget, Turtle, Kitty, BooBoo FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: ANNOUNCEMENTS: see slack COT: Tarek’s M and Flo’s back.
AO: scramble Q: Leprechaun PAX: McNugget, Billy Bob, Sergeant Slaughter, Ratatouille, Gaston, Pinkman, McLovin, Collar, Kitty, Hawg, Sketch, Flo, Zima, Felix, Detour FNGs: None COUNT: 16 WARMUP: Wait for PAX who didn’t check Slack and went to TP THE THANG: See Route above ANNOUNCEMENTS: Check Slack COT:yep
AO: valhalla Q: Backstop PAX: Flo, Fenway, Baconator, Two Gloves FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT: I have hidden my words in your heart, and I may not sin against you Philippians,119:11
AO: scramble Q: Flo PAX: Tarek, BooBoo, Flo FNGs: None COUNT: 3 3 Pax stayed somewhat dry running 3.7 miles through Trenholm Plaza. Announcements: Additional runner needed for Dam to Dam this Saturday!
AO: scramble Q: Strom PAX: Zima, Collar, Detour, Flo, Gaston, Kitty, McNugget, Pinkman, Ratatouille, Strom, Tarek, Sergeant Slaughter, Sketch FNGs: None COUNT: 13 WARMUP: Filling for Chop. Group discussion that running 1.55 mi out and back would result in 5k. THE THANG: Sylvan out and back. ANNOUNCEMENTS: COT:
AO: valhalla Q: Backstop PAX: SweetTart, Fenway, Baconator, Flo FNGs: None COUNT: 5 WARMUP: church, clap dance off THE THANG: Boot Camp, Wednesday burpee, Merkins, squats, mountain, climber, jumping jacks ANNOUNCEMENTS: check Slack COT: F3 family community our economy
AO: scramble Q: Collar PAX: Flo, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/XSfIa328CFb ANNOUNCEMENTS: COT: