AO: valhalla Q: Backstop PAX: SweetTart, Fenway, Baconator, Flo FNGs: None COUNT: 5 WARMUP: church, clap dance off THE THANG: Boot Camp, Wednesday burpee, Merkins, squats, mountain, climber, jumping jacks ANNOUNCEMENTS: check Slack COT: F3 family community our economy
AO: scramble Q: Collar PAX: Flo, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/XSfIa328CFb ANNOUNCEMENTS: COT:
AO: scramble Q: Tarek PAX: BooBoo, Collar, Flo, Hawg FNGs: None COUNT: 5 WARMUP: welcome Hawg back THE THANG: Milford Loop ANNOUNCEMENTS: Meal Train for Lovechild’s family Dec 16 cold brew half Dec 17 Christmas party
AO: valhalla Q: Silent Bob PAX: Flo, Baconator, Two Gloves, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 THE THANG: – Calf Mountain up staircase (x5 each step) – Merkins x20 at …
AO: scramble Q: Flo PAX: Tarek, Gaston, Collar, BooBoo, Flo FNGs: None COUNT: 5 Another criminal loose on #Scramble turf. 5 pax patrolled a 4 mile area of Forest Acres and came up empty handed. Manhunt to continue Friday at 5:30 followed by coffeeteria. moleskin: After COT several pax heard gunshots but those appear unrelated …
AO: valhalla Q: Fenway PAX: Two Gloves, Flo, Backstop, Baconator, Silent Bob FNGs: None COUNT: 6 WARMUP: Walk run around the church THE THANG: Two mile ruck while while studying “The Titus Ten” ANNOUNCEMENTS: N/A COT:For a man to be someone who faithfully declares the gospel, he must take his stand against the enemy, fight …
AO: scramble Q: Leprechaun PAX: BooBoo, Hawg, Collar, Tarek, Flo, Duckie FNGs: None COUNT: 7 THE THANG: Lakeshore out and back ANNOUNCEMENTS: Check Slack COT: Yep
AO: scramble Q: Collar PAX: Gaston, Flo, Furlough, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: Cold Brew on Dec 16 COT:
AO: valhalla Q: Backstop PAX: Two Gloves, Fenway, Baconator, Flo, FNGs: None COUNT: 5 WARMUP: church, clap THE THANG: ruck and discuss ANNOUNCEMENTS: praying for the community, Family country. COT: the author of the book is coming Titus Ten. Here is the signed up 11/14. fbccola.shelbynextchms.com/external/form/0a1f5949-2b89-4d16-9fd6-5ffad501032e
AO: valhalla Q: Fenway PAX: Two Gloves, Flo FNGs: None COUNT: 3 WARMUP: 10 Merkins 10 crunch-in’s THE THANG: The New two mile Bible Ruck from the Book of THE TITUS TEN chapter 4. This is a new activity for F3 Valhalla addressing the faith aspect of F3. Come check us out every Wednesday at …