AO: Amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Fallout (1st F), Oscar, Nails, Flyby from Termite FNGs: None COUNT: 5 WARMUP: Twas cold. No way to warm up. THE THANG: we ran. DUH!! Maple Pitchfork took us down cypress, the middle street and Lee. The goal was to run down to MLK park each …
AO: Thunder Q: Fallout (1st F) PAX: SweetTart, CESS, Costanza, Fallout (1st F), Froman, Oscar, Insanity, Adrian, Spot, Garnish, Betamax, Phlegm, Arson FNGs: None COUNT: 13 WARMUP: Pax ran laps, Q did not Exercises, stretches, form lessons BEAR CRAWL INDIAN RUN (crowd pleaser) THE THANG: 5 teams, 5 stations, 4 minutes round, total reps, divide …
AO: Amble Q: SweetTart PAX: Nails, Ripcord, Fallout (1st F), improv, Oscar, Betamax, RayCharles, Schweddy, BigTime, Full Monty, Dwight, SweetTart FNGs: None COUNT: 12 www.strava.com/routes/3025199502445454280 or it’s Amble so do what you want.
AO: Stumble Q: Fallout (1st F) PAX: Ash, HolyPoker, Pipeline, Snowflake, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Chatting with Holy Poker, after a calf tweak for YHC. THE THANG: Basically Kilbourne all the way to Devine, then go back. 4.2 miles and lots of hills. MARY: ANNOUNCEMENTS: Superconvergence this Saturday, 10am at Seawells!!! …
AO: Dawnstrike Q: Oscar, Fallout (1st F), Babar PAX: Babar, Fallout (1st F), Jar Jar, Oscar, Snowflake FNGs: None COUNT: 5 WARMUP: Heavy things up in the air w/ Fallout Ab work w/Babar THE THANG: Moseying with pain stations & Plank you very much ab work MARY: “Block” work Dips, Inclines, declines, box jumps, …
AO: Thunder Q: Billy Bob PAX: Spot, SweetTart, CESS, Billy Bob, Adrian, Bucket Truck, Oscar, Insanity, Fallout (1st F), Escrow, Costanza, Phlegm, Royalle, Arson FNGs: 1 Arson COUNT: 14 Conditions: 56 degrees. Perfect! WARMUP: What’s that? DISCLAIMER AND WARNING ABOUT CARS. THE THANG: Mosey from parking lot to Duncan St. 5 MERKINS. Instructions are given …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Bundy, Cauliflower, Friar Tuck, BunkBed, DriveBy, Huffy, QuickBooks, SweetTart, Turtle, Winston, Mud Dawg ( 2nd F), Fallout (1st F) FNGs: None COUNT: 12 WARMUP: THE THANG: Mud Dawg departed the AO at 5:17:30 to see how many intrepid ramble pax could run him down over the …
AO: Thunder Q: Escrow PAX: SweetTart, Insanity, Spot, Huffy, Ronda, Costanza, Fallout (1st F), Oscar, Smokescreen FNGs: None COUNT: 10 WARMUP: SSH,LBAC,RTR,quad,TTT,DD,calf THE THANG: run + intersection exercises (merkins, flutter, air squats, jumping squats, SSH, etc) followed by stairway to hell Dora. ; Emily Douglas rounds with pull-ups, dips, decline merkins, step ups, dips and …
AO: Ramble Q: Fallout (1st F) PAX: Huffy, 8 Mile, Bundy, Cauliflower, CESS, Fallout (1st F), Friar Tuck, Love Child, SweetTart, Garnish, Keystone, BunkBed FNGs: None COUNT: 12 WARMUP: Bundy insisted on doing burpees and merkins, so we did hundreds. THE THANG: Devil’s Pitchfork, 5 miles, good ole hills MARY: Friar Tuck flexed on us …
AO: Prowl Q: Baconator PAX: Valdez, Rudder, Fenway, Fallout (1st F), Silent Bob, Ruby, BunkBed, Coin Flip, CESS, Bayou, Baconator, Two Gloves, Swingline, Backstop FNGs: None COUNT: 29 WARMUP: Meet and greet THE THANG: 5k Friday run MARY: ANNOUNCEMENTS: Sawmill convergence tomorrow. Sandlot anniversary COT: