AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …
AO: ramble Q: Shocker PAX: Bailiff, BabyRuth, Winston, QuickBooks, Mud Dawg ( 2nd F), DriveBy, Cauliflower, Easy Street, Costanza, Swingline, Tube Socks, Shocker, Bundy, CESS, Huffy, Friar Tuck, Ronda, Tea Party, 8 Mile, Love Child, Bootleg, Sparky FNGs: None COUNT: 22 WARMUP: Lots of pre-Ramble miles. THE THANG: 4 mile route with plenty of options. …
AO: ramble Q: 8 Mile PAX: Costanza, DriveBy, Bootleg, Hawg, Bailiff, Friar Tuck, Love Child, Bundy, Swingline, Cauliflower, BabyRuth, Stache, SweetTart, Garnish FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: Fartlek 1,2,4,4,2,1 w/ equal parts rest ANNOUNCEMENTS: COT: don’t drink saltwater
AO: thunder Q: Phlegm PAX: SweetTart, Oscar, Fallout (1st F), Traitor, DriveBy, Ronda, Churchkey, Spot, Dog-Faced Gremlin, FNG: Welcome, Bezos!! FNGs: 2 FNG: Welcome, Bezos!! COUNT: 11 WARMUP: SSH x 30, Through The Tunnel x 20, Windmills x 20, Imperial Walkers x 20, LBAC’s forward 15, backward 15, Merkins x 20 THE THANG: Run to …
AO: the-wall Q: Churchkey , BabyRuth PAX: Love Child, BunkBed, Keystone, Turtle, Mud Dawg ( 2nd F), DriveBy, Swingline, Kitty, Winston, Cauliflower, Bailiff, Stache, Huffy, SweetTart, Friar Tuck, Costanza, Bemis, Christopher Childers (F3 Satchel), Iceman FNGs: None COUNT: 21 WARMUP: where is everybody? THE THANG: www.strava.com/routes/2964508905369095514 ANNOUNCEMENTS: “Do what you fear and the death of …
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
AO: ramble Q: Swingline PAX: DriveBy, Friar Tuck, Turtle, BabyRuth, Cauliflower, QuickBooks, Bundy, Bunch, 8 Mile, Garnish, SweetTart, Hawg, Tube Socks FNGs: None COUNT: 14 WARMUP: Explained the route, added a Richland Mall parking garage bonus (no one took it). THE THANG: connect.garmin.com/modern/course/205814321 After much negotiation, settled on a solid Fartlek. 10 min WU 1 …
AO: ramble Q: Winston PAX: Costanza, SweetTart, Winston, Bundy, DriveBy, QuickBooks, Love Child, 8 Mile, Cauliflower, Friar Tuck, BabyRuth, Huffy, Stache FNGs: None COUNT: 13 WARMUP: Varied by group THE THANG: Depends on which group you ran with. Suggested route: www.strava.com/routes/3141099106169813210 ANNOUNCEMENTS: Sweetart had to poop mid-way through run. Runvergence this Friday at #amble COT:
AO: ramble Q: Costanza PAX: QuickBooks, Friar Tuck, Bunch, Turtle, Mud Dawg ( 2nd F), Tube Socks, Paper Boo, DriveBy, Costanza, Bailiff, Swingline, Cauliflower, 8 Mile, BabyRuth, Stache FNGs: None COUNT: 15 WARMUP: THE THANG: Nice little run through streets of Rosewood not often run on with an optional mule adder at the end. connect.garmin.com/modern/course/197208317 …
AO: ramble Q: DriveBy PAX: Turtle, 8 Mile, Bailiff, Betamax, Biggie Smalls, Bootleg, Churchkey, Costanza, DriveBy, Easy Street, Friar Tuck, Garnish, Love Child, Mud Dawg ( 2nd F), Stache, SweetTart, Tube Socks, QuickBooks FNGs: None COUNT: 18 WARMUP: Not much THE THANG: 4.1 miles flat as you can get ANNOUNCEMENTS: Swaggle in two weeks. Hero …