Very Nice!
AO: amble Q: Huffy PAX: DriveBy, Bucket Truck, Oscar, Double Rub, Trademark, improv, boris, Nails, Mud Dawg FNGs: None COUNT: 10 www.strava.com/routes/3167245982732726254
DriveBy
Part 1 of 2
AO: thunder Q: Spot PAX: Betamax, Froman, DriveBy, Phlegm, Bezos, Bucket Truck, Costanza, Dog-Faced Gremlin, Huffy, Insanity, Kielbasa, Oscar, SmokeScreen, Spot FNGs: None COUNT: 14 WARMUP: World’s Greatest Stretch One lap around the field Four count SSH x 10 Four count squats x five Four count SSH X 10 Mosey to amphitheater THE THANG: 25 …
RAMBLE 10 YEAR ANNIVERSARY! Draw # 10
AO: ramble Q: Winston PAX: clickbait, Nails, Filter, BabyRuth(AOQ TheWall), Huffy, Bundy, Turtle, 8 Mile, BunkBed, SweetTart, Churchkey, Love Child, Easy Street, QuickBooks, Mud Dawg, Hawg, Tube Socks, DriveBy, CESS, Oscar, TapeWorm, Winston, Trademark, BooBoo, Paper Boo, Tommy Boy, Windy FNGs: None COUNT: 27 WARMUP: Draw the # 1 and listen to complaints about run …
The Chair
AO: ramble Q: Bootleg PAX: 8 Mile, Bailiff, Bootleg, Bunch, Churchkey, DriveBy, Garnish, QuickBooks, SweetTart, Turtle FNGs: None COUNT: 10 WARMUP: Get rained on THE THANG: Run The Chair. We saw a chair on the route—good omen. Rainy. www.strava.com/routes/3161782563535863830 ANNOUNCEMENTS: Lots to share—go to the Announcements channel. COT: Prayers for Syd and the Mouzakis family. …
Today on Tuesdays with Phlegm
AO: thunder Q: Phlegm PAX: Oscar, DriveBy, CESS, Adrian, Dog-Faced Gremlin, Kielbasa, Ronda, Magma, Bucket Truck, Grand Canyon FNGs: None COUNT: 11 WARMUP: SSH IC x 20, Squats IC x 20, Through the Tunnel IC x 20, Imperial Walkers IC x 20. THE THANG: TurKEY Stations. First Station is Twinkle Toes (hold Al Gore position …
Churchkey is back in bidnuss!
AO: ramble Q: BunkBed PAX: Churchkey, Huffy, Bundy, SweetTart, Hawg, Ronda, DriveBy, Turtle, Easy Street, Cauliflower, Garnish, Paper Boo FNGs: None COUNT: 13 THE THANG: A nice spiral route to keep the boys in Shandon www.strava.com/activities/10233249262 @Churchkey has returned for his first run since the doctor said he could get back in the gloom! The …
Tubular Hills
AO: ramble Q: Tube Socks PAX: BabyRuth (AOQ TheWall), Turtle, 8 Mile, DriveBy, Cauliflower, Garnish, Love Child, QuickBooks, Stache, Tube Socks FNGs: None COUNT: 10 WARMUP: Stache driving by QB and LC THE THANG: connect.garmin.com/modern/course/236808611 ANNOUNCEMENTS: CBHM plus F3 Christmas Party COT: gender-neutral leggings for the pending cold
AOQ Handoff Runvergence
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
BetaMax Waffle House Date
AO: thunder Q: Fallout PAX: Betamax, Oscar, SweetTart, Ronda, Spot, Strudel, Traitor, Bucket Truck, Fallout, DriveBy, Bezos FNGs: None COUNT: 11 WARMUP: SSH, 50 10 burpees Imp Walker, 20 8 burpees LBAC, 15 (F/R) 6 burpees Oil derricks, 10 4 burpees THE THANG: Indian Run, two lines: King- 20 sq, 15 merk, 10 v-ups Princess- …
Just what the doctor ordered
AO: ramble Q: DriveBy PAX: DriveBy, 8 Mile, Cauliflower, BabyRuth (AOQ TheWall), Turtle, Friar Tuck, Stache, Garnish FNGs: None COUNT: 8 WARMUP: Show Up THE THANG: Run (see the route) ANNOUNCEMENTS: Check Slack COT: Pray for peace for this fractured world.