AO: score Q: Crawlspace , OBC PAX: Crawlspace, OBC, Windmill FNGs: None COUNT: 3 WARMUP: OBC THE THANG: Standard Dealers Choice! Windmill had some nice variations on old favorites to make it interesting, and also stretched us out to end the day. 110% participation at Eggs Up as Ripcord joined us (missed the workout due …
AO: score Q: Lumen PAX: OBC, Crawlspace, Ripcord FNGs: None COUNT: 4 WARMUP: SSH, Assorted Stretches THE THANG: Lots of squats and merkins, flutters, Hillbillies, a wall sit ANNOUNCEMENTS: COT: Closed with prayer and full coffeeteria participation
AO: amble Q: Nails PAX: BigTime, boris, Crawlspace, Double Rub, Bucket Truck, improv, Mud Dawg, Nails, OBC FNGs: None COUNT: 9 Runners all followed the published route (including the Q), mostly. Great way to start the new year.
AO: score Q: Ripcord PAX: Crawlspace, Lumen, Prenup, Nails FNGs: None COUNT: 5 Standard Score Warm up THE THANG: brick and blocks, total body w some trips to the fence and back Pray for Crawlspace Mom who had a fall but recovering. :
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
AO: score Q: Crawlspace , Crawlspace, Nails, RayCharles PAX: Crawlspace, RayCharles, Nails FNGs: None COUNT: 3 WARMUP: Ray Charles stretched us out. THE THANG: Nails and Crawlspace each took a turn at usual places. Rain held out for the whole workout, which was nice. Looks like Lovebug injured his foot so he supervised the workout …
AO: score Q: Crawlspace , Eric Gluse, Nails, OBC, Sled PAX: Crawlspace, Eric Gluse, Nails, OBC, Sled, Stent and Windmill FNGs: None COUNT: 7 WARMUP: Yes THE THANG: On campus dealers choice with Christmas themed 12 Days of Christmas brought to us by Windmill! 100% participation at breakfast at EUG! After breakfast gift delivery to …
AO: score Q: OBC PAX: Ball Boy, Crawlspace, Eric Gluse, Nails, OBC, RayCharles, Sled, Spool FNGs: None COUNT: 8 WARMUP: Usual THE THANG: A tour of Ripcords Past, Present and Future office locations. Felt like an old Christmas tale, mind you, Ripcord is no Scrooge. ANNOUNCEMENTS: Present delivery Saturday morning after breakfast. COT:
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, OBC, Spool FNGs: None COUNT: 4 WARMUP: Stayed dry in Vestibule THE THANG: Stayed on Campus ANNOUNCEMENTS: COT:
AO: score Q: BunkBed PAX: Crawlspace, Nails, Ripcord FNGs: None COUNT: 4 STRIDELITE: www.strava.com/activities/10367741294 WARMUP: Mosey to the corner of the parking islands. The Motivator X5 IC TTT X10 IC WM X10 IC Arm Circle Song Michael Phelps OYO THE THANG: www.strava.com/activities/10368671746 Grab some bricks Slow Fast for majority of exercises with mosey around the …